| 賽後評分: 大迷路😂狂跑錯，不過大家一起找路很有趣！互相提醒。路線不簡單。補給很澎湃，牛奶鍋超讚👍👍希望明年標示可以更清楚，辛苦志工跟主辦。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 229.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'32" | 00:14'03" | | 3 | 06'45" | 00:20'48" | | 4 | 06'06" | 00:26'54" | | 5 | 07'06" | 00:34'00" | | 6 | 05'38" | 00:39'38" | | 7 | 05'27" | 00:45'05" | | 8 | 05'56" | 00:51'01" | | 9 | 06'05" | 00:57'06" | | 10 | 05'34" | 01:02'40" | | 11 | 07'50" | 01:10'30" | | 12 | 05'46" | 01:16'16" | | 13 | 05'33" | 01:21'49" | | 14 | 05'10" | 01:26'59" | | 15 | 05'23" | 01:32'22" | | 16 | 08'42" | 01:41'04" | | 17 | 10'45" | 01:51'49" | | 18 | 07'39" | 01:59'28" | | 19 | 09'00" | 02:08'28" | | 20 | 06'55" | 02:15'23" | | 21 | 07'46" | 02:23'09" | | 22 | 06'32" | 02:29'41" | | 23 | 06'21" | 02:36'02" | | 24 | 09'02" | 02:45'04" | | 25 | 09'46" | 02:54'50" | | 26 | 06'12" | 03:01'02" | | 27 | 09'34" | 03:10'36" | | 28 | 07'36" | 03:18'12" | | 29 | 10'05" | 03:28'17" | | 30 | 06'19" | 03:34'36" | | 31 | 09'12" | 03:43'48" | | 32 | 13'42" | 03:57'30" | | 33 | 14'12" | 04:11'42" | | 34 | 06'17" | 04:17'59" | | 35 | 09'27" | 04:27'26" | | 36 | 06'16" | 04:33'42" | | 37 | 06'20" | 04:40'02" | | 38 | 10'06" | 04:50'08" | | 39 | 08'13" | 04:58'21" | | 40 | 07'01" | 05:05'22" | | 41 | 11'13" | 05:16'35" | | 42 | 06'31" | 05:23'06" | | 43 | 16'58" | 05:40'04" | | 44 | 12'24" | 05:52'28" | | 45 | 10'16" | 06:02'44" | | 46 | 07'40" | 06:10'24" | | 47 | 09'05" | 06:19'29" | | 48 | 10'37" | 06:30'06" | | 49 | 11'13" | 06:41'19" | | 50 | 09'24" | 06:50'43" | | 51 | 10'54" | 07:01'37" | | 52 | 09'58" | 07:11'35" | | 53 | 07'00" | 07:18'35" | | 54 | 07'11" | 07:25'46" | | 55 | 07'39" | 07:33'25" | | 55.8 | 11'23" | 07:42'36" |
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50.0 km | 07:42:36 | 09:15/km | 第16馬
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