|  50.0 km | 06:19:00 | 07:34/km | 第33馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+03'31") | 01:00'19" | | 00:28'24" | | 00:29'41" (+01'17") | 01:18'31" (+18'12") | | 00:48'50" (+20'26") | | 00:35'49" (+07'25") | 01:28'17" (+27'58") | | 00:52'28" (+24'04") | | 00:41'59" (+13'35") | 01:28'19" (+28'00") | | 00:46'20" (+17'56") | | 00:44'48" (+16'24") | 00:00'00" | |
日期: 2019-01-06 06:01 - 總爬升: 963 m - 地點: 彰化-芬園 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2385 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'56") | 1000 / 1000 | | 2 | | 05'54" (+01'06") | 1000 / 2000 | | 3 | | 06'30" (+01'42") | 1000 / 3000 | | 4 | | 06'44" (+01'56") | 1000 / 4000 | | 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 | | 7 | | 04'48" | 1000 / 7000 | | 8 | | 06'01" (+01'13") | 1000 / 8000 | | 9 | | 06'37" (+01'49") | 1000 / 9000 | | 10 | | 06'05" (+01'17") | 1000 / 10000 | | 11 | | 08'47" (+03'59") | 1000 / 11000 | | 12 | | 05'01" (+00'13") | 1000 / 12000 | | 13 | | 04'57" (+00'09") | 1000 / 13000 | | 14 | | 05'01" (+00'13") | 1000 / 14000 | | 15 | | 05'53" (+01'05") | 1000 / 15000 | | 16 | | 15'51" (+11'03") | 1000 / 16000 | | 17 | | 09'46" (+04'58") | 1000 / 17000 | | 18 | | 08'12" (+03'24") | 1000 / 18000 | | 19 | | 08'20" (+03'32") | 1000 / 19000 | | 20 | | 06'38" (+01'50") | 1000 / 20000 | | 21 | | 06'15" (+01'27") | 1000 / 21000 | | 22 | | 05'42" (+00'54") | 1000 / 22000 | | 23 | | 08'13" (+03'25") | 1000 / 23000 | | 24 | | 09'33" (+04'45") | 1000 / 24000 | | 25 | | 06'03" (+01'15") | 1000 / 25000 | | 26 | | 10'02" (+05'14") | 1000 / 26000 | | 27 | | 06'33" (+01'45") | 1000 / 27000 | | 28 | | 10'49" (+06'01") | 1000 / 28000 | | 29 | | 17'51" (+13'03") | 1000 / 29000 | | 30 | | 07'11" (+02'23") | 1000 / 30000 | | 31 | | 07'55" (+03'07") | 1000 / 31000 | | 32 | | 10'45" (+05'57") | 1000 / 32000 | | 33 | | 05'26" (+00'38") | 1000 / 33000 | | 34 | | 10'37" (+05'49") | 1000 / 34000 | | 35 | | 07'13" (+02'25") | 1000 / 35000 | | 36 | | 14'23" (+09'35") | 1000 / 36000 | | 37 | | 11'46" (+06'58") | 1000 / 37000 | | 38 | | 06'55" (+02'07") | 1000 / 38000 | | 39 | | 07'03" (+02'15") | 1000 / 39000 | | 40 | | 06'10" (+01'22") | 1000 / 40000 | | 41 | | 10'15" (+05'27") | 1000 / 41000 | | 42 | | 07'59" (+03'11") | 1000 / 42000 | | 43 | | 07'45" (+02'57") | 1000 / 43000 | | 44 | | 10'13" (+05'25") | 1000 / 44000 | | 45 | | 08'34" (+03'46") | 1000 / 45000 | | 46 | | 06'30" (+01'42") | 1000 / 46000 | | 47 | | 05'42" (+00'54") | 1000 / 47000 | | 48 | | 05'43" (+00'55") | 1000 / 48000 | | 49 | | 06'06" (+01'18") | 130 / 48130 |
 台中劉家榮  賽前宣言: 吃吃喝喝歡樂馬 賽後評分: 路線指示不清楚。
補給很讚。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 184.06 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'54" | 00:12'38" | | 3 | 06'31" | 00:19'09" | | 4 | 06'44" | 00:25'53" | | 5 | 06'02" | 00:31'55" | | 6 | 04'52" | 00:36'47" | | 7 | 04'48" | 00:41'35" | | 8 | 06'01" | 00:47'36" | | 9 | 06'37" | 00:54'13" | | 10 | 06'06" | 01:00'19" | | 11 | 08'47" | 01:09'06" | | 12 | 05'02" | 01:14'08" | | 13 | 04'57" | 01:19'05" | | 14 | 05'02" | 01:24'07" | | 15 | 05'53" | 01:30'00" | | 16 | 15'52" | 01:45'52" | | 17 | 09'46" | 01:55'38" | | 18 | 08'13" | 02:03'51" | | 19 | 08'20" | 02:12'11" | | 20 | 06'39" | 02:18'50" | | 21 | 06'15" | 02:25'05" | | 22 | 05'43" | 02:30'48" | | 23 | 08'13" | 02:39'01" | | 24 | 09'34" | 02:48'35" | | 25 | 06'04" | 02:54'39" | | 26 | 10'02" | 03:04'41" | | 27 | 06'34" | 03:11'15" | | 28 | 10'50" | 03:22'05" | | 29 | 17'51" | 03:39'56" | | 30 | 07'11" | 03:47'07" | | 31 | 07'56" | 03:55'03" | | 32 | 10'46" | 04:05'49" | | 33 | 05'26" | 04:11'15" | | 34 | 10'39" | 04:21'54" | | 35 | 07'12" | 04:29'06" | | 36 | 14'24" | 04:43'30" | | 37 | 11'47" | 04:55'17" | | 38 | 06'55" | 05:02'12" | | 39 | 07'03" | 05:09'15" | | 40 | 06'11" | 05:15'26" | | 41 | 10'15" | 05:25'41" | | 42 | 07'59" | 05:33'40" | | 43 | 07'46" | 05:41'26" | | 44 | 10'14" | 05:51'40" | | 45 | 08'34" | 06:00'14" | | 46 | 06'31" | 06:06'45" | | 47 | 05'42" | 06:12'27" | | 48 | 05'44" | 06:18'11" | | 48.1 | 06'06" | 06:18'59" |
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