| 陰雨綿綿涼爽的天氣及平緩的路線加上熱鬧的啦啦隊,難得42k全程都不會累大破PB~ 賽前宣言: 必跑全馬我土生土長的新竹城市馬 賽後評分: 風景路線安排交管.補給餐飲完賽禮動線專業志工.超多熱情的啦啦隊鄉親,樣樣都超讚無可挑剔~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.04 km  ASICS TARTHERZEAL 4-wide 虎走 累積 : 1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'20" | 00:11'16" | | 3 | 05'08" | 00:16'24" | | 4 | 05'16" | 00:21'40" | | 5 | 04'55" | 00:26'35" | | 6 | 05'09" | 00:31'44" | | 7 | 05'05" | 00:36'49" | | 8 | 05'08" | 00:41'57" | | 9 | 05'16" | 00:47'13" | | 10 | 05'01" | 00:52'14" | | 11 | 04'51" | 00:57'05" | | 12 | 05'09" | 01:02'14" | | 13 | 05'13" | 01:07'27" | | 14 | 04'59" | 01:12'26" | | 15 | 05'06" | 01:17'32" | | 16 | 04'57" | 01:22'29" | | 17 | 04'56" | 01:27'25" | | 18 | 04'58" | 01:32'23" | | 19 | 05'01" | 01:37'24" | | 20 | 05'08" | 01:42'32" | | 21 | 05'01" | 01:47'33" | | 22 | 05'13" | 01:52'46" | | 23 | 05'07" | 01:57'53" | | 24 | 06'12" | 02:04'05" | | 25 | 05'19" | 02:09'24" | | 26 | 05'12" | 02:14'36" | | 27 | 05'23" | 02:19'59" | | 28 | 05'26" | 02:25'25" | | 29 | 05'11" | 02:30'36" | | 30 | 05'14" | 02:35'50" | | 31 | 05'49" | 02:41'39" | | 32 | 05'22" | 02:47'01" | | 33 | 05'30" | 02:52'31" | | 34 | 06'09" | 02:58'40" | | 35 | 05'33" | 03:04'13" | | 36 | 05'51" | 03:10'04" | | 37 | 05'34" | 03:15'38" | | 38 | 06'15" | 03:21'53" | | 39 | 05'33" | 03:27'26" | | 40 | 06'16" | 03:33'42" | | 41 | 05'27" | 03:39'09" | | 42 | 05'23" | 03:44'32" | | 42.2 | 05'35" | 03:45'27" |
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