| 50.0 km | 08:40:06 | 10:24/km | 第29馬官方成績 | 日期 | 2019-01-06 | 成績 | 08:40:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" (+04'02") | 01:20'10" | | 00:38'29" (+00'50") | | 00:37'39" | 01:43'25" (+23'15") | | 01:05'46" (+28'07") | | 00:47'42" (+10'03") | 01:42'19" (+22'09") | | 00:54'37" (+16'58") | | 00:56'11" (+18'32") | 01:52'10" (+32'00") | | 00:55'59" (+18'20") | | 00:55'57" (+18'18") | 01:38'48" (+18'38") | | 00:42'51" (+05'12") | |
日期: 2019-01-06 06:01 - 總爬升: 1085 m - 平均心率: 140 - 卡路里: 3941 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'18") | 1000 / 1000 | 2 | | 06'39" (+01'16") | 1000 / 2000 | 3 | | 08'47" (+03'24") | 1000 / 3000 | 4 | | 07'52" (+02'29") | 1000 / 4000 | 5 | | 10'39" (+05'16") | 1000 / 5000 |
6 | | 07'24" (+02'01") | 1000 / 6000 | 7 | | 05'23" | 1000 / 7000 | 8 | | 08'00" (+02'37") | 1000 / 8000 | 9 | | 10'08" (+04'45") | 1000 / 9000 | 10 | | 07'31" (+02'08") | 1000 / 10000 | 11 | | 12'29" (+07'06") | 1000 / 11000 | 12 | | 06'22" (+00'59") | 1000 / 12000 | 13 | | 05'47" (+00'24") | 1000 / 13000 | 14 | | 05'42" (+00'19") | 1000 / 14000 | 15 | | 07'17" (+01'54") | 1000 / 15000 | 16 | | 18'10" (+12'47") | 1000 / 16000 | 17 | | 09'50" (+04'27") | 1000 / 17000 | 18 | | 12'59" (+07'36") | 1000 / 18000 | 19 | | 14'47" (+09'24") | 1000 / 19000 | 20 | | 09'57" (+04'34") | 1000 / 20000 | 21 | | 11'14" (+05'51") | 1000 / 21000 | 22 | | 07'47" (+02'24") | 1000 / 22000 | 23 | | 07'27" (+02'04") | 1000 / 23000 | 24 | | 11'49" (+06'26") | 1000 / 24000 | 25 | | 09'22" (+03'59") | 1000 / 25000 | 26 | | 10'24" (+05'01") | 1000 / 26000 | 27 | | 09'48" (+04'25") | 1000 / 27000 | 28 | | 10'29" (+05'06") | 1000 / 28000 | 29 | | 11'21" (+05'58") | 1000 / 29000 | 30 | | 12'33" (+07'10") | 1000 / 30000 | 31 | | 18'55" (+13'32") | 1000 / 31000 | 32 | | 07'20" (+01'57") | 1000 / 32000 | 33 | | 11'47" (+06'24") | 1000 / 33000 | 34 | | 09'11" (+03'48") | 1000 / 34000 | 35 | | 08'55" (+03'32") | 1000 / 35000 | 36 | | 15'32" (+10'09") | 1000 / 36000 | 37 | | 10'10" (+04'47") | 1000 / 37000 | 38 | | 07'48" (+02'25") | 1000 / 38000 | 39 | | 11'33" (+06'10") | 1000 / 39000 | 40 | | 10'54" (+05'31") | 1000 / 40000 | 41 | | 20'00" (+14'37") | 1000 / 41000 | 42 | | 12'16" (+06'53") | 1000 / 42000 | 43 | | 08'04" (+02'41") | 1000 / 43000 | 44 | | 07'52" (+02'29") | 1000 / 44000 | 45 | | 07'43" (+02'20") | 1000 / 45000 | 46 | | 08'41" (+03'18") | 1000 / 46000 | 47 | | 06'55" (+01'32") | 1000 / 47000 | 48 | | 08'54" (+03'31") | 1000 / 48000 | 49 | | 10'32" (+05'09") | 1000 / 49000 | 50 | | 07'47" (+02'24") | 1000 / 50000 | 51 | | 06'07" (+00'44") | 1000 / 51000 | 52 | | 06'31" (+01'08") | 1000 / 52000 | 53 | | 09'59" (+04'36") | 1000 / 53000 |
賽前宣言: 歡樂超馬 賽後評分: 補給超級讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 234.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'40" | 00:14'21" | 3 | 08'48" | 00:23'09" | 4 | 07'53" | 00:31'02" | 5 | 10'39" | 00:41'41" | 6 | 07'25" | 00:49'06" | 7 | 05'23" | 00:54'29" | 8 | 08'01" | 01:02'30" | 9 | 10'09" | 01:12'39" | 10 | 07'31" | 01:20'10" | 11 | 12'30" | 01:32'40" | 12 | 06'22" | 01:39'02" | 13 | 05'47" | 01:44'49" | 14 | 05'46" | 01:50'35" | 15 | 07'14" | 01:57'49" | 16 | 18'10" | 02:15'59" | 17 | 09'51" | 02:25'50" | 18 | 12'59" | 02:38'49" | 19 | 14'49" | 02:53'38" | 20 | 09'57" | 03:03'35" | 21 | 11'14" | 03:14'49" | 22 | 07'48" | 03:22'37" | 23 | 07'27" | 03:30'04" | 24 | 11'50" | 03:41'54" | 25 | 09'23" | 03:51'17" | 26 | 10'24" | 04:01'41" | 27 | 09'49" | 04:11'30" | 28 | 10'30" | 04:22'00" | 29 | 11'21" | 04:33'21" | 30 | 12'33" | 04:45'54" | 31 | 19'00" | 05:04'54" | 32 | 07'16" | 05:12'10" | 33 | 11'47" | 05:23'57" | 34 | 09'12" | 05:33'09" | 35 | 08'56" | 05:42'05" | 36 | 15'39" | 05:57'44" | 37 | 10'04" | 06:07'48" | 38 | 07'48" | 06:15'36" | 39 | 11'33" | 06:27'09" | 40 | 10'55" | 06:38'04" | 41 | 20'00" | 06:58'04" | 42 | 12'16" | 07:10'20" | 43 | 08'05" | 07:18'25" | 44 | 07'53" | 07:26'18" | 45 | 07'43" | 07:34'01" | 46 | 08'41" | 07:42'42" | 47 | 06'56" | 07:49'38" | 48 | 08'55" | 07:58'33" | 49 | 10'32" | 08:09'05" | 50 | 07'47" | 08:16'52" | 51 | 06'07" | 08:22'59" | 52 | 06'31" | 08:29'30" | 53 | 10'00" | 08:39'30" | 53.1 | 11'59" | 08:40'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|