全馬 | 03:50:57 | 05:28/km | 第71馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:50:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+00'36") | 00:55'16" (+01'13") |
| 00:27'48" (+00'56") |
| 00:27'11" (+00'19") | 00:54'13" (+00'10") |
| 00:27'02" (+00'10") |
| 00:26'52" | 00:54'03" |
| 00:27'11" (+00'19") |
| 00:27'36" (+00'44") | 00:55'40" (+01'37") |
| 00:28'04" (+01'12") |
|
日期: 2019-01-06 05:59 - 總爬升: 653 m - 平均心率: 164 - 卡路里: 2430 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'10") | 1000 / 21000 |
| 22 | | 05'34" (+00'21") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 05'17" (+00'04") | 1000 / 24000 |
| 25 | | 05'22" (+00'09") | 1000 / 25000 |
| 26 | | 05'16" (+00'03") | 1000 / 26000 |
| 27 | | 05'32" (+00'19") | 1000 / 27000 |
| 28 | | 05'28" (+00'15") | 1000 / 28000 |
| 29 | | 05'24" (+00'11") | 1000 / 29000 |
| 30 | | 05'29" (+00'16") | 1000 / 30000 |
| 31 | | 05'27" (+00'14") | 1000 / 31000 |
| 32 | | 05'29" (+00'16") | 1000 / 32000 |
| 33 | | 05'26" (+00'13") | 1000 / 33000 |
| 34 | | 05'35" (+00'22") | 1000 / 34000 |
| 35 | | 05'37" (+00'24") | 1000 / 35000 |
| 36 | | 05'42" (+00'29") | 1000 / 36000 |
| 37 | | 05'24" (+00'11") | 1000 / 37000 |
| 38 | | 05'38" (+00'25") | 1000 / 38000 |
| 39 | | 05'41" (+00'28") | 1000 / 39000 |
| 40 | | 05'37" (+00'24") | 1000 / 40000 |
| 41 | | 05'52" (+00'39") | 1000 / 41000 |
| 42 | | 05'28" (+00'15") | 1000 / 42000 |
| 43 | | 04'40" | 126 / 42126 |
前半段跟4:00配速團並且刻意壓低心律跑；
後半段呼吸上感覺行有餘力，
但是不足的跑量導致腿已經使不上力了，
慢慢降速穩穩地sub4開心回終點。
賽後評分: 天氣好跑，加油群眾熱情，補給充足
會場動線順暢
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
235.51 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'44" | 00:49'50" |
| 10 | 05'26" | 00:55'16" |
| 11 | 05'21" | 01:00'37" |
| 12 | 05'32" | 01:06'09" |
| 13 | 05'27" | 01:11'36" |
| 14 | 05'19" | 01:16'55" |
| 15 | 05'32" | 01:22'27" |
| 16 | 05'25" | 01:27'52" |
| 17 | 05'21" | 01:33'13" |
| 18 | 05'25" | 01:38'38" |
| 19 | 05'22" | 01:44'00" |
| 20 | 05'29" | 01:49'29" |
| 21 | 05'24" | 01:54'53" |
| 22 | 05'34" | 02:00'27" |
| 23 | 05'13" | 02:05'40" |
| 24 | 05'18" | 02:10'58" |
| 25 | 05'23" | 02:16'21" |
| 26 | 05'16" | 02:21'37" |
| 27 | 05'33" | 02:27'10" |
| 28 | 05'29" | 02:32'39" |
| 29 | 05'24" | 02:38'03" |
| 30 | 05'29" | 02:43'32" |
| 31 | 05'28" | 02:49'00" |
| 32 | 05'29" | 02:54'29" |
| 33 | 05'27" | 02:59'56" |
| 34 | 05'35" | 03:05'31" |
| 35 | 05'37" | 03:11'08" |
| 36 | 05'50" | 03:16'58" |
| 37 | 05'17" | 03:22'15" |
| 38 | 05'39" | 03:27'54" |
| 39 | 05'41" | 03:33'35" |
| 40 | 05'37" | 03:39'12" |
| 41 | 05'52" | 03:45'04" |
| 42 | 05'28" | 03:50'32" |
| 42.1 | 04'44" | 03:51'08" |
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