|  50.0 km | 07:58:00 | 09:33/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 07:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+03'25") | 01:25'27" | | 00:43'35" (+05'08") | | 00:38'51" (+00'24") | 01:44'14" (+18'47") | | 01:05'23" (+26'56") | | 00:40'53" (+02'26") | 01:27'57" (+02'30") | | 00:47'04" (+08'37") | | 00:38'27" | 01:44'27" (+19'00") | | 01:06'00" (+27'33") | | 00:41'41" (+03'14") | 01:25'32" (+00'05") | | 00:43'51" (+05'24") | |
日期: 2019-01-06 06:01 - 總爬升: 1461 m - 平均心率: 126 - 卡路里: 1976 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+03'10") | 1000 / 1000 | | 2 | | 07'05" (+02'28") | 1000 / 2000 | | 3 | | 09'04" (+04'27") | 1000 / 3000 | | 4 | | 08'01" (+03'24") | 1000 / 4000 | | 5 | | 09'50" (+05'13") | 1000 / 5000 |
| 6 | | 07'48" (+03'11") | 1000 / 6000 | | 7 | | 07'12" (+02'35") | 1000 / 7000 | | 8 | | 10'02" (+05'25") | 1000 / 8000 | | 9 | | 09'04" (+04'27") | 1000 / 9000 | | 10 | | 09'26" (+04'49") | 1000 / 10000 | | 11 | | 10'01" (+05'24") | 1000 / 11000 | | 12 | | 07'05" (+02'28") | 1000 / 12000 | | 13 | | 07'02" (+02'25") | 1000 / 13000 | | 14 | | 06'51" (+02'14") | 1000 / 14000 | | 15 | | 07'41" (+03'04") | 1000 / 15000 | | 16 | | 12'41" (+08'04") | 1000 / 16000 | | 17 | | 10'23" (+05'46") | 1000 / 17000 | | 18 | | 15'44" (+11'07") | 1000 / 18000 | | 19 | | 18'29" (+13'52") | 1000 / 19000 | | 20 | | 08'14" (+03'37") | 1000 / 20000 | | 21 | | 08'27" (+03'50") | 1000 / 21000 | | 22 | | 06'36" (+01'59") | 1000 / 22000 | | 23 | | 06'19" (+01'42") | 1000 / 23000 | | 24 | | 11'18" (+06'41") | 1000 / 24000 | | 25 | | 08'10" (+03'33") | 1000 / 25000 | | 26 | | 09'32" (+04'55") | 1000 / 26000 | | 27 | | 10'20" (+05'43") | 1000 / 27000 | | 28 | | 07'58" (+03'21") | 1000 / 28000 | | 29 | | 08'08" (+03'31") | 1000 / 29000 | | 30 | | 11'03" (+06'26") | 1000 / 30000 | | 31 | | 06'09" (+01'32") | 1000 / 31000 | | 32 | | 11'15" (+06'38") | 1000 / 32000 | | 33 | | 07'14" (+02'37") | 1000 / 33000 | | 34 | | 08'51" (+04'14") | 1000 / 34000 | | 35 | | 04'56" (+00'19") | 1000 / 35000 | | 36 | | 11'15" (+06'38") | 1000 / 36000 | | 37 | | 13'17" (+08'40") | 1000 / 37000 | | 38 | | 10'50" (+06'13") | 1000 / 38000 | | 39 | | 18'24" (+13'47") | 1000 / 39000 | | 40 | | 12'11" (+07'34") | 1000 / 40000 | | 41 | | 08'27" (+03'50") | 1000 / 41000 | | 42 | | 06'06" (+01'29") | 1000 / 42000 | | 43 | | 04'37" | 1000 / 43000 | | 44 | | 11'27" (+06'50") | 1000 / 44000 | | 45 | | 11'00" (+06'23") | 1000 / 45000 | | 46 | | 08'17" (+03'40") | 1000 / 46000 | | 47 | | 08'44" (+04'07") | 1000 / 47000 | | 48 | | 07'18" (+02'41") | 1000 / 48000 | | 49 | | 09'55" (+05'18") | 1000 / 49000 | | 50 | | 09'22" (+04'45") | 1000 / 50000 | | 51 | | 10'58" (+06'21") | 962 / 50962 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 130.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'06" | 00:14'56" | | 3 | 09'04" | 00:24'00" | | 4 | 08'02" | 00:32'02" | | 5 | 09'50" | 00:41'52" | | 6 | 07'49" | 00:49'41" | | 7 | 07'13" | 00:56'54" | | 8 | 10'03" | 01:06'57" | | 9 | 09'04" | 01:16'01" | | 10 | 09'26" | 01:25'27" | | 11 | 10'02" | 01:35'29" | | 12 | 07'05" | 01:42'34" | | 13 | 07'02" | 01:49'36" | | 14 | 06'52" | 01:56'28" | | 15 | 07'50" | 02:04'18" | | 16 | 12'32" | 02:16'50" | | 17 | 10'23" | 02:27'13" | | 18 | 15'44" | 02:42'57" | | 19 | 18'30" | 03:01'27" | | 20 | 08'14" | 03:09'41" | | 21 | 08'27" | 03:18'08" | | 22 | 06'37" | 03:24'45" | | 23 | 06'20" | 03:31'05" | | 24 | 11'19" | 03:42'24" | | 25 | 08'10" | 03:50'34" | | 26 | 09'33" | 04:00'07" | | 27 | 10'20" | 04:10'27" | | 28 | 07'59" | 04:18'26" | | 29 | 08'09" | 04:26'35" | | 30 | 11'03" | 04:37'38" | | 31 | 06'09" | 04:43'47" | | 32 | 11'15" | 04:55'02" | | 33 | 07'15" | 05:02'17" | | 34 | 09'09" | 05:11'26" | | 35 | 04'39" | 05:16'05" | | 36 | 11'15" | 05:27'20" | | 37 | 13'17" | 05:40'37" | | 38 | 10'51" | 05:51'28" | | 39 | 18'25" | 06:09'53" | | 40 | 12'12" | 06:22'05" | | 41 | 08'28" | 06:30'33" | | 42 | 06'07" | 06:36'40" | | 43 | 08'11" | 06:44'51" | | 44 | 07'53" | 06:52'44" | | 45 | 11'02" | 07:03'46" | | 46 | 08'16" | 07:12'02" | | 47 | 08'44" | 07:20'46" | | 48 | 07'19" | 07:28'05" | | 49 | 09'56" | 07:38'01" | | 50 | 09'36" | 07:47'37" | | 51.0 | 10'47" | 07:58'02" |
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