| 賽後評分: 除了海濱風大到不要不要。優質賽事，無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 252.04 km  Nike ZOOM FLY SP 累積 : 1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'25" | 00:11'27" | | 3 | 05'13" | 00:16'40" | | 4 | 04'58" | 00:21'38" | | 5 | 05'03" | 00:26'41" | | 6 | 04'50" | 00:31'31" | | 7 | 04'57" | 00:36'28" | | 8 | 05'01" | 00:41'29" | | 9 | 05'21" | 00:46'50" | | 10 | 05'00" | 00:51'50" | | 11 | 04'57" | 00:56'47" | | 12 | 05'06" | 01:01'53" | | 13 | 05'05" | 01:06'58" | | 14 | 04'59" | 01:11'57" | | 15 | 05'21" | 01:17'18" | | 16 | 04'53" | 01:22'11" | | 17 | 04'56" | 01:27'07" | | 18 | 04'47" | 01:31'54" | | 19 | 05'06" | 01:37'00" | | 20 | 04'53" | 01:41'53" | | 21 | 04'51" | 01:46'44" | | 22 | 05'15" | 01:51'59" | | 23 | 04'53" | 01:56'52" | | 24 | 05'05" | 02:01'57" | | 25 | 05'11" | 02:07'08" | | 26 | 04'57" | 02:12'05" | | 27 | 05'03" | 02:17'08" | | 28 | 04'54" | 02:22'02" | | 29 | 04'51" | 02:26'53" | | 30 | 04'55" | 02:31'48" | | 31 | 04'58" | 02:36'46" | | 32 | 04'57" | 02:41'43" | | 33 | 05'10" | 02:46'53" | | 34 | 05'15" | 02:52'08" | | 35 | 05'07" | 02:57'15" | | 36 | 05'40" | 03:02'55" | | 37 | 05'05" | 03:08'00" | | 38 | 05'27" | 03:13'27" | | 39 | 05'14" | 03:18'41" | | 40 | 05'21" | 03:24'02" | | 41 | 05'07" | 03:29'09" | | 42 | 04'45" | 03:33'54" | | 42.2 | 04'12" | 03:34'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:34:24 | 05:04/km | 第4馬
苗栗
留言 
展開計圈分析
