25.2 km | 02:32:34 | 06:03/km日期: 2019-01-07 08:13 - 平均心率: 131 - 卡路里: 1358 Cal - 總步數: 29354 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'49" / 05'57" / 05'51" / 05'50" / 05'51" / 05'45" / 06'05" / 05'57" / 06'01" / 05'55" / 06'09" / 06'08" / 06'04" / 06'01" / 05'43" / 06'09" / 06'10" / 06'03" / 06'18" / 05'51" / 06'23" / 06'06" / 06'24" / 06'12" / 06'13" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'06") | 1006 / 1006 | 194 / 88 |
| 2 | | 05'56" (+00'15") | 1002 / 2009 | 196 / 85 |
| 3 | | 05'50" (+00'09") | 1000 / 3009 | 196 / 87 |
| 4 | | 05'50" (+00'09") | 1006 / 4015 | 194 / 88 |
| 5 | | 05'46" (+00'05") | 1003 / 5018 | 194 / 89 |
| 6 | | 05'45" (+00'04") | 1009 / 6028 | 194 / 89 |
| 7 | | 05'59" (+00'18") | 1004 / 7032 | 192 / 86 |
| 8 | | 05'58" (+00'17") | 1003 / 8036 | 194 / 85 |
| 9 | | 05'59" (+00'18") | 1003 / 9040 | 194 / 85 |
| 10 | | 05'54" (+00'13") | 1005 / 10046 | 195 / 86 |
| 11 | | 06'04" (+00'23") | 1000 / 11046 | 192 / 85 |
| 12 | | 06'08" (+00'27") | 1008 / 12054 | 190 / 85 |
| 13 | | 06'01" (+00'20") | 1007 / 13062 | 190 / 87 |
| 14 | | 05'57" (+00'16") | 1006 / 14068 | 191 / 87 |
| 15 | | 05'41" | 1006 / 15075 | 192 / 91 |
| 16 | | 06'08" (+00'27") | 1008 / 16083 | 190 / 85 |
| 17 | | 06'03" (+00'22") | 1009 / 17092 | 190 / 86 |
| 18 | | 06'02" (+00'21") | 1000 / 18092 | 190 / 86 |
| 19 | | 06'17" (+00'36") | 1004 / 19096 | 192 / 82 |
| 20 | | 05'56" (+00'15") | 1011 / 20108 | 194 / 86 |
| 21 | | 06'20" (+00'39") | 1002 / 21110 | 194 / 81 |
| 22 | | 06'06" (+00'25") | 1004 / 22115 | 192 / 85 |
| 23 | | 06'24" (+00'43") | 1000 / 23115 | 189 / 82 |
| 24 | | 06'13" (+00'32") | 1003 / 24119 | 189 / 84 |
| 25 | | 06'12" (+00'31") | 1006 / 25126 | 189 / 85 |
| 26 | | 08'35" (+02'54") | 151 / 25277 | 167 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 06'05" | 00:41'08" |
| 8 | 05'57" | 00:47'05" |
| 9 | 06'01" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 06'09" | 01:05'10" |
| 12 | 06'08" | 01:11'18" |
| 13 | 06'04" | 01:17'22" |
| 14 | 06'01" | 01:23'23" |
| 15 | 05'43" | 01:29'06" |
| 16 | 06'09" | 01:35'15" |
| 17 | 06'10" | 01:41'25" |
| 18 | 06'03" | 01:47'28" |
| 19 | 06'18" | 01:53'46" |
| 20 | 05'51" | 01:59'37" |
| 21 | 06'23" | 02:06'00" |
| 22 | 06'06" | 02:12'06" |
| 23 | 06'24" | 02:18'30" |
| 24 | 06'12" | 02:24'42" |
| 25 | 06'13" | 02:30'55" |
| 25.2 | 10'54" | 02:32'34" |
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