14.3 km | 01:21:30 | 05:41/km日期: 2019-01-07 18:42 - 總爬升: 216 m - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 00'21" / 06'13" / 06'05" / 05'53" / 05'37" / 05'55" / 06'23" / 05'33" / 06'45" / 05'49" / 05'39" / 05'45" / 05'39" / 06'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'08" | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
99.15 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'13" | 00:06'34" |
| 3 | 06'05" | 00:12'39" |
| 4 | 05'53" | 00:18'32" |
| 5 | 05'37" | 00:24'09" |
| 6 | 05'55" | 00:30'04" |
| 7 | 06'23" | 00:36'27" |
| 8 | 05'33" | 00:42'00" |
| 9 | 06'45" | 00:48'45" |
| 10 | 05'49" | 00:54'34" |
| 11 | 05'39" | 01:00'13" |
| 12 | 05'45" | 01:05'58" |
| 13 | 05'39" | 01:11'37" |
| 14 | 06'24" | 01:18'01" |
| 14.3 | 05'08" | 01:19'46" |
留言 
展開計圈分析
