16.0 km | 01:37:31 | 06:05/km日期: 2019-01-08 07:56 - 平均心率: 160 - 卡路里: 812 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'49" / 06'03" / 05'57" / 06'01" / 05'55" / 05'58" / 06'08" / 06'10" / 06'12" / 06'07" / 06'16" / 06'26" / 07'14" / 05'55" / 05'41" / 05'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'12") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 05'57" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 06'07" (+00'30") | 1000 / 7000 |
8 | | 06'10" (+00'33") | 1000 / 8000 |
9 | | 06'11" (+00'34") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 06'15" (+00'38") | 1000 / 11000 |
12 | | 06'26" (+00'49") | 1000 / 12000 |
13 | | 07'13" (+01'36") | 1000 / 13000 |
14 | | 05'55" (+00'18") | 1000 / 14000 |
15 | | 05'40" (+00'03") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 04'17" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
272.02 km ZEPRO LEOPARD 累積 :
111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'55" | 00:29'45" |
6 | 05'58" | 00:35'43" |
7 | 06'08" | 00:41'51" |
8 | 06'10" | 00:48'01" |
9 | 06'12" | 00:54'13" |
10 | 06'07" | 01:00'20" |
11 | 06'16" | 01:06'36" |
12 | 06'26" | 01:13'02" |
13 | 07'14" | 01:20'16" |
14 | 05'55" | 01:26'11" |
15 | 05'41" | 01:31'52" |
16 | 05'38" | 01:37'30" |
16.0 | 03'46" | 01:37'32" |