45.0 km | 07:27:27 | 09:56/km日期: 2018-12-29 06:32 - 總爬升: 1291 m - 平均心率: 125 - 卡路里: 2598 Cal - 平均步頻: 145
Pace: 07'14" / 06'53" / 08'35" / 10'39" / 06'20" / 07'30" / 05'19" / 05'41" / 13'04" / 09'18" / 07'31" / 08'03" / 11'49" / 10'15" / 09'20" / 11'10" / 10'29" / 09'40" / 08'14" / 16'56" / 09'22" / 09'35" / 09'41" / 09'32" / 10'59" / 10'30" / 70'55" / 09'37" / 07'17" / 10'00" / 08'00" / 07'24" / 07'31" / 07'17" / 10'28" / 06'58" / 05'48" / 05'07" / 07'06" / 06'10" / 04'58" / 08'26" / 05'42" / 07'12" / 08'02" /
12月累積里程 : 255.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 08'35" | 00:22'42" |
| 4 | 10'39" | 00:33'21" |
| 5 | 06'20" | 00:39'41" |
| 6 | 07'30" | 00:47'11" |
| 7 | 05'19" | 00:52'30" |
| 8 | 05'41" | 00:58'11" |
| 9 | 13'04" | 01:11'15" |
| 10 | 09'18" | 01:20'33" |
| 11 | 07'31" | 01:28'04" |
| 12 | 08'03" | 01:36'07" |
| 13 | 11'49" | 01:47'56" |
| 14 | 10'15" | 01:58'11" |
| 15 | 09'20" | 02:07'31" |
| 16 | 11'10" | 02:18'41" |
| 17 | 10'29" | 02:29'10" |
| 18 | 09'40" | 02:38'50" |
| 19 | 08'14" | 02:47'04" |
| 20 | 16'56" | 03:04'00" |
| 21 | 09'22" | 03:13'22" |
| 22 | 09'35" | 03:22'57" |
| 23 | 09'41" | 03:32'38" |
| 24 | 09'32" | 03:42'10" |
| 25 | 10'59" | 03:53'09" |
| 26 | 10'30" | 04:03'39" |
| 27 | 70'55" | 05:14'34" |
| 28 | 09'37" | 05:24'11" |
| 29 | 07'17" | 05:31'28" |
| 30 | 10'00" | 05:41'28" |
| 31 | 08'00" | 05:49'28" |
| 32 | 07'24" | 05:56'52" |
| 33 | 07'31" | 06:04'23" |
| 34 | 07'17" | 06:11'40" |
| 35 | 10'28" | 06:22'08" |
| 36 | 06'58" | 06:29'06" |
| 37 | 05'48" | 06:34'54" |
| 38 | 05'07" | 06:40'01" |
| 39 | 07'06" | 06:47'07" |
| 40 | 06'10" | 06:53'17" |
| 41 | 04'58" | 06:58'15" |
| 42 | 08'26" | 07:06'41" |
| 43 | 05'42" | 07:12'23" |
| 44 | 07'12" | 07:19'35" |
| 45.0 | 08'01" | 07:27'27" |
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