10.3 km | 00:51:56 | 05:02/km日期: 2019-01-09 21:10 - 平均心率: 174 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'42" / 05'29" / 05'07" / 04'48" / 04'58" / 04'57" / 04'46" / 34'30" / 08'30" / 04'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 730 / 8730 |
| 10 | | 15'30" (+10'52") | 0 / 8731 |
| 11 | | 08'55" (+04'17") | 2 / 8733 |
| 12 | | 04'38" | 1000 / 9733 |
| 13 | | 04'57" (+00'19") | 565 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'46" | 00:35'47" |
| 8 | 34'30" | 01:10'17" |
| 9 | 08'30" | 01:18'47" |
| 10 | 04'43" | 01:23'30" |
| 10.3 | 05'01" | 01:25'00" |
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