|  全馬 | 03:27:49 | 04:55/km | 第81馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:27:49 | | 總名次 | 36 / 1232 | | 分組名次 | 9 / 438 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+01'14") | 00:47'02" (+01'11") | | 00:23'35" (+01'22") | | 00:23'38" (+01'25") | 00:45'51" | | 00:22'13" | | 00:23'33" (+01'20") | 00:49'00" (+03'09") | | 00:25'27" (+03'14") | | 00:27'04" (+04'51") | 00:54'33" (+08'42") | | 00:27'29" (+05'16") | |
日期: 2019-01-13 06:30 - 總爬升: 140 m - 卡路里: 2939 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'55") | 1000 / 1000 | | 2 | | 04'37" (+00'21") | 1000 / 2000 | | 3 | | 04'31" (+00'15") | 1000 / 3000 | | 4 | | 04'31" (+00'15") | 1000 / 4000 | | 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 | | 7 | | 04'47" (+00'31") | 1000 / 7000 | | 8 | | 04'39" (+00'23") | 1000 / 8000 | | 9 | | 04'46" (+00'30") | 1000 / 9000 | | 10 | | 04'40" (+00'24") | 1000 / 10000 | | 11 | | 04'42" (+00'26") | 1000 / 11000 | | 12 | | 05'14" (+00'58") | 1000 / 12000 | | 13 | | 04'32" (+00'16") | 1000 / 13000 | | 14 | | 04'16" | 1000 / 14000 | | 15 | | 04'50" (+00'34") | 1000 / 15000 | | 16 | | 04'17" (+00'01") | 1000 / 16000 | | 17 | | 04'20" (+00'04") | 1000 / 17000 | | 18 | | 04'23" (+00'07") | 1000 / 18000 | | 19 | | 04'50" (+00'34") | 1000 / 19000 | | 20 | | 04'20" (+00'04") | 1000 / 20000 | | 21 | | 04'37" (+00'21") | 1000 / 21000 | | 22 | | 04'20" (+00'04") | 1000 / 22000 | | 23 | | 04'39" (+00'23") | 1000 / 23000 | | 24 | | 04'39" (+00'23") | 1000 / 24000 | | 25 | | 05'14" (+00'58") | 1000 / 25000 | | 26 | | 04'53" (+00'37") | 1000 / 26000 | | 27 | | 05'27" (+01'11") | 1000 / 27000 | | 28 | | 04'39" (+00'23") | 1000 / 28000 | | 29 | | 04'44" (+00'28") | 1000 / 29000 | | 30 | | 05'42" (+01'26") | 1000 / 30000 | | 31 | | 04'59" (+00'43") | 1000 / 31000 | | 32 | | 05'00" (+00'44") | 1000 / 32000 | | 33 | | 05'40" (+01'24") | 1000 / 33000 | | 34 | | 05'49" (+01'33") | 1000 / 34000 | | 35 | | 05'32" (+01'16") | 1000 / 35000 | | 36 | | 05'17" (+01'01") | 1000 / 36000 | | 37 | | 05'31" (+01'15") | 1000 / 37000 | | 38 | | 05'36" (+01'20") | 1000 / 38000 | | 39 | | 05'30" (+01'14") | 1000 / 39000 | | 40 | | 05'33" (+01'17") | 1000 / 40000 | | 41 | | 05'21" (+01'05") | 1000 / 41000 | | 42 | | 05'14" (+00'58") | 1000 / 42000 | | 43 | | 04'16" | 247 / 42247 |
賽後評分: 不錯 給 4 星  1月累積里程 : 551.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'37" | 00:09'50" | | 3 | 04'31" | 00:14'21" | | 4 | 04'32" | 00:18'53" | | 5 | 04'34" | 00:23'27" | | 6 | 04'42" | 00:28'09" | | 7 | 04'47" | 00:32'56" | | 8 | 04'40" | 00:37'36" | | 9 | 04'46" | 00:42'22" | | 10 | 04'40" | 00:47'02" | | 11 | 04'43" | 00:51'45" | | 12 | 05'15" | 00:57'00" | | 13 | 04'33" | 01:01'33" | | 14 | 04'16" | 01:05'49" | | 15 | 04'51" | 01:10'40" | | 16 | 04'18" | 01:14'58" | | 17 | 04'20" | 01:19'18" | | 18 | 04'24" | 01:23'42" | | 19 | 04'51" | 01:28'33" | | 20 | 04'20" | 01:32'53" | | 21 | 04'38" | 01:37'31" | | 22 | 04'20" | 01:41'51" | | 23 | 04'40" | 01:46'31" | | 24 | 04'39" | 01:51'10" | | 25 | 05'16" | 01:56'26" | | 26 | 04'53" | 02:01'19" | | 27 | 05'28" | 02:06'47" | | 28 | 04'39" | 02:11'26" | | 29 | 04'44" | 02:16'10" | | 30 | 05'43" | 02:21'53" | | 31 | 05'00" | 02:26'53" | | 32 | 05'00" | 02:31'53" | | 33 | 05'41" | 02:37'34" | | 34 | 05'50" | 02:43'24" | | 35 | 05'33" | 02:48'57" | | 36 | 05'18" | 02:54'15" | | 37 | 05'30" | 02:59'45" | | 38 | 05'37" | 03:05'22" | | 39 | 05'31" | 03:10'53" | | 40 | 05'33" | 03:16'26" | | 41 | 05'22" | 03:21'48" | | 42 | 05'15" | 03:27'03" | | 42.2 | 04'14" | 03:28'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
