半馬 | 01:51:11 | 05:16/km | 第45半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 01:51:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" | 00:50'17" |
| 00:26'00" (+01'43") |
| 00:26'37" (+02'20") | 00:54'18" (+04'01") |
| 00:27'41" (+03'24") |
|
日期: 2019-01-13 06:10 - 總爬升: 299 m - 平均心率: 171 - 卡路里: 894 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 06'24" (+01'42") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'37") | 1000 / 18000 |
| 19 | | 05'23" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" (+00'33") | 1000 / 20000 |
| 21 | | 05'21" (+00'39") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 258 / 21258 |
賽後評分: 6:10出發人好多
2k就遇到6:00出發的人牆@@
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
202.66 km 
綠(2)Adidas Adizero adios 3 W CM8361 JP26 UK7.5 累積 :
554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 05'00" | 00:24'17" |
| 6 | 05'13" | 00:29'30" |
| 7 | 05'04" | 00:34'34" |
| 8 | 05'11" | 00:39'45" |
| 9 | 05'13" | 00:44'58" |
| 10 | 05'19" | 00:50'17" |
| 11 | 05'17" | 00:55'34" |
| 12 | 05'18" | 01:00'52" |
| 13 | 05'21" | 01:06'13" |
| 14 | 05'24" | 01:11'37" |
| 15 | 05'17" | 01:16'54" |
| 16 | 06'25" | 01:23'19" |
| 17 | 05'17" | 01:28'36" |
| 18 | 05'20" | 01:33'56" |
| 19 | 05'23" | 01:39'19" |
| 20 | 05'16" | 01:44'35" |
| 21 | 05'22" | 01:49'57" |
| 21.3 | 04'50" | 01:51'12" |
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