|  全馬 | 05:59:43 | 08:31/km | 第41馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:59:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'00" (+04'13") | 01:20'08" (+06'19") | | 00:40'08" (+04'21") | | 00:35'47" | 01:13'49" | | 00:38'02" (+02'15") | | 00:45'57" (+10'10") | 01:30'21" (+16'32") | | 00:44'24" (+08'37") | | 00:48'26" (+12'39") | 01:36'11" (+22'22") | | 00:47'45" (+11'58") | |
日期: 2019-01-13 06:00 - 總爬升: 1075 m - 平均心率: 154 - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+02'33") | 1000 / 1000 | | 2 | | 08'07" (+02'11") | 1000 / 2000 | | 3 | | 09'07" (+03'11") | 1000 / 3000 | | 4 | | 05'59" (+00'03") | 1000 / 4000 | | 5 | | 08'15" (+02'19") | 1000 / 5000 |
| 6 | | 07'47" (+01'51") | 1000 / 6000 | | 7 | | 07'26" (+01'30") | 1000 / 7000 | | 8 | | 07'36" (+01'40") | 1000 / 8000 | | 9 | | 07'32" (+01'36") | 1000 / 9000 | | 10 | | 09'44" (+03'48") | 1000 / 10000 | | 11 | | 07'03" (+01'07") | 1000 / 11000 | | 12 | | 05'56" | 1000 / 12000 | | 13 | | 09'29" (+03'33") | 1000 / 13000 | | 14 | | 05'59" (+00'03") | 1000 / 14000 | | 15 | | 07'17" (+01'21") | 1000 / 15000 | | 16 | | 09'30" (+03'34") | 1000 / 16000 | | 17 | | 07'11" (+01'15") | 1000 / 17000 | | 18 | | 07'47" (+01'51") | 1000 / 18000 | | 19 | | 06'53" (+00'57") | 1000 / 19000 | | 20 | | 06'39" (+00'43") | 1000 / 20000 | | 21 | | 09'29" (+03'33") | 1000 / 21000 | | 22 | | 06'55" (+00'59") | 1000 / 22000 | | 23 | | 10'21" (+04'25") | 1000 / 23000 | | 24 | | 08'12" (+02'16") | 1000 / 24000 | | 25 | | 10'59" (+05'03") | 1000 / 25000 | | 26 | | 09'02" (+03'06") | 1000 / 26000 | | 27 | | 07'15" (+01'19") | 1000 / 27000 | | 28 | | 11'32" (+05'36") | 1000 / 28000 | | 29 | | 07'07" (+01'11") | 1000 / 29000 | | 30 | | 09'25" (+03'29") | 1000 / 30000 | | 31 | | 11'47" (+05'51") | 1000 / 31000 | | 32 | | 07'37" (+01'41") | 1000 / 32000 | | 33 | | 13'06" (+07'10") | 1000 / 33000 | | 34 | | 08'09" (+02'13") | 1000 / 34000 | | 35 | | 07'44" (+01'48") | 1000 / 35000 | | 36 | | 10'44" (+04'48") | 1000 / 36000 | | 37 | | 06'56" (+01'00") | 1000 / 37000 | | 38 | | 06'46" (+00'50") | 1000 / 38000 | | 39 | | 12'55" (+06'59") | 1000 / 39000 | | 40 | | 10'23" (+04'27") | 1000 / 40000 | | 41 | | 08'40" (+02'44") | 1000 / 41000 | | 42 | | 06'07" (+00'11") | 1000 / 42000 | | 43 | | 13'40" (+07'44") | 1000 / 43000 |
賽後評分: 這一場雖然人不多但補給不打折,志工不減熱情,且路線有挑戰性,希望明年有機會再參與 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'08" | 00:16'38" | | 3 | 09'07" | 00:25'45" | | 4 | 05'59" | 00:31'44" | | 5 | 08'16" | 00:40'00" | | 6 | 07'48" | 00:47'48" | | 7 | 07'26" | 00:55'14" | | 8 | 07'37" | 01:02'51" | | 9 | 07'32" | 01:10'23" | | 10 | 09'45" | 01:20'08" | | 11 | 07'03" | 01:27'11" | | 12 | 05'57" | 01:33'08" | | 13 | 09'29" | 01:42'37" | | 14 | 06'00" | 01:48'37" | | 15 | 07'18" | 01:55'55" | | 16 | 09'30" | 02:05'25" | | 17 | 07'11" | 02:12'36" | | 18 | 07'48" | 02:20'24" | | 19 | 06'54" | 02:27'18" | | 20 | 06'39" | 02:33'57" | | 21 | 09'29" | 02:43'26" | | 22 | 06'55" | 02:50'21" | | 23 | 10'22" | 03:00'43" | | 24 | 08'12" | 03:08'55" | | 25 | 10'59" | 03:19'54" | | 26 | 09'03" | 03:28'57" | | 27 | 07'15" | 03:36'12" | | 28 | 11'33" | 03:47'45" | | 29 | 07'07" | 03:54'52" | | 30 | 09'26" | 04:04'18" | | 31 | 11'47" | 04:16'05" | | 32 | 07'38" | 04:23'43" | | 33 | 13'07" | 04:36'50" | | 34 | 08'09" | 04:44'59" | | 35 | 07'45" | 04:52'44" | | 36 | 10'44" | 05:03'28" | | 37 | 06'56" | 05:10'24" | | 38 | 06'47" | 05:17'11" | | 39 | 12'55" | 05:30'06" | | 40 | 10'23" | 05:40'29" | | 41 | 08'41" | 05:49'10" | | 42 | 06'07" | 05:55'17" | | 43 | 13'41" | 06:08'58" | | 43.0 | 116'16" | 06:09'01" |
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