33.3 km | 08:58:00 | 16:08/km日期: 2019-01-13 05:54 - 總爬升: 1296 m - 平均心率: 161 - 卡路里: 5625 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 20'52" / 30'22" / 15'43" / 17'55" / 12'32" / 30'17" / 17'59" / 18'44" / 19'16" / 20'00" / 10'40" / 16'47" / 17'24" / 10'18" / 19'25" / 16'47" / 14'59" / 22'13" / 23'43" / 10'43" / 11'42" / 11'55" / 22'36" / 18'19" / 14'56" / 17'40" / 12'01" / 12'31" / 12'02" / 09'24" / 10'20" / 10'08" / 11'19" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+06'27") | 1000 / 1000 |
| 2 | | 28'39" (+19'07") | 1000 / 2000 |
| 3 | | 15'42" (+06'10") | 1000 / 3000 |
| 4 | | 17'54" (+08'22") | 1000 / 4000 |
| 5 | | 12'29" (+02'57") | 1000 / 5000 |
| 6 | | 30'17" (+20'45") | 1000 / 6000 |
| 7 | | 17'58" (+08'26") | 1000 / 7000 |
| 8 | | 18'43" (+09'11") | 1000 / 8000 |
| 9 | | 19'16" (+09'44") | 1000 / 9000 |
| 10 | | 19'59" (+10'27") | 1000 / 10000 |
| 11 | | 10'39" (+01'07") | 1000 / 11000 |
| 12 | | 16'46" (+07'14") | 1000 / 12000 |
| 13 | | 17'24" (+07'52") | 1000 / 13000 |
| 14 | | 10'18" (+00'46") | 1000 / 14000 |
| 15 | | 19'24" (+09'52") | 1000 / 15000 |
| 16 | | 16'02" (+06'30") | 964 / 15964 |
| 17 | | 15'43" (+06'11") | 1000 / 16964 |
| 18 | | 22'15" (+12'43") | 1000 / 17964 |
| 19 | | 23'51" (+14'19") | 1000 / 18964 |
| 20 | | 10'44" (+01'12") | 1000 / 19964 |
| 21 | | 11'35" (+02'03") | 1000 / 20964 |
| 22 | | 12'00" (+02'28") | 1000 / 21964 |
| 23 | | 21'11" (+11'39") | 1000 / 22964 |
| 24 | | 19'31" (+09'59") | 1000 / 23964 |
| 25 | | 14'58" (+05'26") | 1000 / 24964 |
| 26 | | 17'47" (+08'15") | 1000 / 25964 |
| 27 | | 11'54" (+02'22") | 1000 / 26964 |
| 28 | | 12'33" (+03'01") | 1000 / 27964 |
| 29 | | 12'06" (+02'34") | 1000 / 28964 |
| 30 | | 09'32" | 1000 / 29964 |
| 31 | | 10'13" (+00'41") | 1000 / 30964 |
| 32 | | 10'04" (+00'32") | 1000 / 31964 |
| 33 | | 11'22" (+01'50") | 1000 / 32964 |
| 34 | | 09'49" (+00'17") | 352 / 33316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'52" | 00:20'52" |
| 2 | 30'22" | 00:51'14" |
| 3 | 15'43" | 01:06'57" |
| 4 | 17'55" | 01:24'52" |
| 5 | 12'32" | 01:37'24" |
| 6 | 30'17" | 02:07'41" |
| 7 | 17'59" | 02:25'40" |
| 8 | 18'44" | 02:44'24" |
| 9 | 19'16" | 03:03'40" |
| 10 | 20'00" | 03:23'40" |
| 11 | 10'40" | 03:34'20" |
| 12 | 16'47" | 03:51'07" |
| 13 | 17'24" | 04:08'31" |
| 14 | 10'18" | 04:18'49" |
| 15 | 19'25" | 04:38'14" |
| 16 | 16'47" | 04:55'01" |
| 17 | 14'59" | 05:10'00" |
| 18 | 22'13" | 05:32'13" |
| 19 | 23'43" | 05:55'56" |
| 20 | 10'43" | 06:06'39" |
| 21 | 11'42" | 06:18'21" |
| 22 | 11'55" | 06:30'16" |
| 23 | 22'36" | 06:52'52" |
| 24 | 18'19" | 07:11'11" |
| 25 | 14'56" | 07:26'07" |
| 26 | 17'40" | 07:43'47" |
| 27 | 12'01" | 07:55'48" |
| 28 | 12'31" | 08:08'19" |
| 29 | 12'02" | 08:20'21" |
| 30 | 09'24" | 08:29'45" |
| 31 | 10'20" | 08:40'05" |
| 32 | 10'08" | 08:50'13" |
| 33 | 11'19" | 09:01'32" |
| 33.3 | 09'49" | 09:04'39" |
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