10.1 km | 01:06:48 | 06:36/km日期: 2019-01-13 18:17 - 總爬升: 202 m - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'12" / 06'16" / 07'32" / 07'06" / 06'49" / 06'34" / 06'43" / 06'19" / 06'24" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 07'32" (+01'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 07'32" | 00:20'00" |
| 4 | 07'06" | 00:27'06" |
| 5 | 06'49" | 00:33'55" |
| 6 | 06'34" | 00:40'29" |
| 7 | 06'43" | 00:47'12" |
| 8 | 06'19" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 06'17" | 01:06'12" |
| 10.1 | 05'51" | 01:06'54" |
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