| 大家都去跑渣打，我選擇到鄉下跑步，今天狀況真的很差，前一天天大吃大喝，果然一起跑肚子就怪怪的，只好慢慢跑回來，這個比賽有送花，還蠻特別的，台中真的有點熱 賽前宣言: 沒跑過,跑跑看 賽後評分: 比賽路線不會很難跑，志工很熱情，交管不錯，完賽送香水百合，很特別！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 219.45 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'38" | 00:14'35" | | 3 | 07'07" | 00:21'42" | | 4 | 06'14" | 00:27'56" | | 5 | 06'43" | 00:34'39" | | 6 | 06'13" | 00:40'52" | | 7 | 06'20" | 00:47'12" | | 8 | 06'43" | 00:53'55" | | 9 | 06'10" | 01:00'05" | | 10 | 06'51" | 01:06'56" | | 11 | 06'14" | 01:13'10" | | 12 | 06'22" | 01:19'32" | | 13 | 06'19" | 01:25'51" | | 14 | 07'42" | 01:33'33" | | 15 | 06'15" | 01:39'48" | | 16 | 06'41" | 01:46'29" | | 17 | 06'11" | 01:52'40" | | 18 | 06'18" | 01:58'58" | | 19 | 06'55" | 02:05'53" | | 20 | 06'08" | 02:12'01" | | 21 | 06'19" | 02:18'20" | | 22 | 07'28" | 02:25'48" | | 23 | 06'06" | 02:31'54" | | 24 | 06'24" | 02:38'18" | | 25 | 07'58" | 02:46'16" | | 26 | 07'46" | 02:54'02" | | 27 | 06'17" | 03:00'19" | | 28 | 09'01" | 03:09'20" | | 29 | 09'07" | 03:18'27" | | 30 | 09'28" | 03:27'55" | | 31 | 06'10" | 03:34'05" | | 32 | 08'45" | 03:42'50" | | 33 | 11'23" | 03:54'13" | | 34 | 08'21" | 04:02'34" | | 35 | 08'38" | 04:11'12" | | 36 | 08'17" | 04:19'29" | | 37 | 08'03" | 04:27'32" | | 38 | 07'57" | 04:35'29" | | 39 | 09'43" | 04:45'12" | | 40 | 08'01" | 04:53'13" | | 41 | 08'59" | 05:02'12" | | 42 | 07'57" | 05:10'09" | | 42.6 | 07'10" | 05:14'35" |
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