17.6 km | 01:43:11 | 05:52/km日期: 2019-01-10 20:19 - 地點: 重慶師範大學 - 天氣: 8度 - 平均心率: 126 - 卡路里: 1029 Cal - 平均步頻: 170
Pace: 06'27" / 06'25" / 06'17" / 06'20" / 06'12" / 05'54" / 06'05" / 05'57" / 05'46" / 05'31" / 05'23" / 05'27" / 05'23" / 05'22" / 05'12" / 05'38" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'17" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 583 / 17583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
133.35 km 
母子鱷魚 母子鱷魚第三代Y拖(蚱蜢鞋) 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 05'54" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 05'57" | 00:49'37" |
| 9 | 05'46" | 00:55'23" |
| 10 | 05'31" | 01:00'54" |
| 11 | 05'23" | 01:06'17" |
| 12 | 05'27" | 01:11'44" |
| 13 | 05'23" | 01:17'07" |
| 14 | 05'22" | 01:22'29" |
| 15 | 05'12" | 01:27'41" |
| 16 | 05'38" | 01:33'19" |
| 17 | 06'02" | 01:39'21" |
| 17.6 | 06'35" | 01:43'12" |
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