10.5 km | 00:50:17 | 04:46/km日期: 2019-01-15 18:44 - 平均心率: 145 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'35" / 28'46" / 06'34" / 07'14" / 07'11" / 07'07" / 08'33" / 06'49" / 09'57" / 06'22" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'55") | 864 / 1864 |
| 3 | | 13'12" (+09'07") | 32 / 1896 |
| 4 | | 04'28" (+00'23") | 822 / 2718 |
| 5 | | 14'32" (+10'27") | 214 / 2933 |
| 6 | | 04'31" (+00'26") | 824 / 3758 |
| 7 | | 04'12" (+00'07") | 845 / 4603 |
| 8 | | 04'16" (+00'11") | 854 / 5458 |
| 9 | | 04'12" (+00'07") | 843 / 6302 |
| 10 | | 04'22" (+00'17") | 849 / 7152 |
| 11 | | 04'05" | 840 / 7992 |
| 12 | | 04'09" (+00'04") | 843 / 8836 |
| 13 | | 04'14" (+00'09") | 850 / 9686 |
| 14 | | 04'09" (+00'04") | 852 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 28'46" | 00:34'21" |
| 3 | 06'34" | 00:40'55" |
| 4 | 07'14" | 00:48'09" |
| 5 | 07'11" | 00:55'20" |
| 6 | 07'07" | 01:02'27" |
| 7 | 08'33" | 01:11'00" |
| 8 | 06'49" | 01:17'49" |
| 9 | 09'57" | 01:27'46" |
| 10 | 06'22" | 01:34'08" |
| 10.5 | 04'42" | 01:36'40" |
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