14.1 km | 01:18:03 | 05:31/km日期: 2014-04-28 18:57 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'01" / 05'37" / 05'48" / 05'40" / 05'29" / 05'35" / 05'30" / 05'30" / 05'29" / 05'22" / 05'20" / 05'21" / 05'21" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 404 / 404 |
| 2 | | 05'49" (+00'39") | 408 / 813 |
| 3 | | 05'38" (+00'28") | 396 / 1209 |
| 4 | | 05'39" (+00'29") | 406 / 1616 |
| 5 | | 05'33" (+00'23") | 398 / 2014 |
| 6 | | 05'48" (+00'38") | 404 / 2419 |
| 7 | | 05'46" (+00'36") | 395 / 2814 |
| 8 | | 05'46" (+00'36") | 412 / 3226 |
| 9 | | 05'40" (+00'30") | 393 / 3620 |
| 10 | | 05'41" (+00'31") | 407 / 4027 |
| 11 | | 05'34" (+00'24") | 403 / 4431 |
| 12 | | 05'21" (+00'11") | 403 / 4834 |
| 13 | | 05'34" (+00'24") | 397 / 5231 |
| 14 | | 05'33" (+00'23") | 413 / 5645 |
| 15 | | 05'40" (+00'30") | 396 / 6042 |
| 16 | | 05'28" (+00'18") | 405 / 6447 |
| 17 | | 05'27" (+00'17") | 399 / 6847 |
| 18 | | 05'28" (+00'18") | 401 / 7249 |
| 19 | | 05'28" (+00'18") | 398 / 7647 |
| 20 | | 05'28" (+00'18") | 408 / 8055 |
| 21 | | 05'27" (+00'17") | 402 / 8458 |
| 22 | | 05'31" (+00'21") | 409 / 8868 |
| 23 | | 05'23" (+00'13") | 399 / 9267 |
| 24 | | 05'22" (+00'12") | 403 / 9671 |
| 25 | | 05'28" (+00'18") | 399 / 10070 |
| 26 | | 05'10" | 405 / 10475 |
| 27 | | 05'30" (+00'20") | 402 / 10878 |
| 28 | | 05'18" (+00'08") | 407 / 11286 |
| 29 | | 05'24" (+00'14") | 403 / 11689 |
| 30 | | 05'17" (+00'07") | 396 / 12086 |
| 31 | | 05'21" (+00'11") | 401 / 12488 |
| 32 | | 05'22" (+00'12") | 403 / 12891 |
| 33 | | 05'15" (+00'05") | 409 / 13300 |
| 34 | | 05'24" (+00'14") | 401 / 13701 |
| 35 | | 05'11" (+00'01") | 407 / 14109 |
4月累積里程 :
204.57 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'30" | 00:39'40" |
| 8 | 05'30" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'22" | 00:56'01" |
| 11 | 05'20" | 01:01'21" |
| 12 | 05'21" | 01:06'42" |
| 13 | 05'21" | 01:12'03" |
| 14 | 05'19" | 01:17'22" |
| 14.1 | 05'02" | 01:18'03" |
展開計圈分析
留言 
