13.2 km | 01:15:33 | 05:43/km日期: 2019-01-17 18:15 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71%
Pace: 07'28" / 08'18" / 05'44" / 05'46" / 06'46" / 05'14" / 22'21" / 04'55" / 04'56" / 05'09" / 05'40" / 07'23" / 06'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+01'51") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'32") | 1000 / 13000 |
| 14 | | 06'09" (+01'14") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'18" | 00:15'46" |
| 3 | 05'44" | 00:21'30" |
| 4 | 05'46" | 00:27'16" |
| 5 | 06'46" | 00:34'02" |
| 6 | 05'14" | 00:39'16" |
| 7 | 22'21" | 01:01'37" |
| 8 | 04'55" | 01:06'32" |
| 9 | 04'56" | 01:11'28" |
| 10 | 05'09" | 01:16'37" |
| 11 | 05'40" | 01:22'17" |
| 12 | 07'23" | 01:29'40" |
| 13 | 06'28" | 01:36'08" |
| 13.2 | 06'06" | 01:37'23" |
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