16.0 km | 01:36:40 | 06:02/km日期: 2019-01-19 06:05 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 07'14" / 06'29" / 06'01" / 05'39" / 06'08" / 05'28" / 06'16" / 05'36" / 07'15" / 06'17" / 06'34" / 05'43" / 05'47" / 05'26" / 06'52" / 05'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+01'11") | 1000 / 10000 |
| 11 | | 06'34" (+01'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 06'52" (+01'46") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 08'13" (+03'07") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 351.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'01" | 00:19'44" |
| 4 | 05'39" | 00:25'23" |
| 5 | 06'08" | 00:31'31" |
| 6 | 05'28" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 05'36" | 00:48'51" |
| 9 | 07'15" | 00:56'06" |
| 10 | 06'17" | 01:02'23" |
| 11 | 06'34" | 01:08'57" |
| 12 | 05'43" | 01:14'40" |
| 13 | 05'47" | 01:20'27" |
| 14 | 05'26" | 01:25'53" |
| 15 | 06'52" | 01:32'45" |
| 16 | 05'06" | 01:37'51" |
| 16.0 | 08'43" | 01:37'53" |
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