MC Jhuang 2019/01/20 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

53.0 km | 07:27:18 | 08:26/km | 第86馬

漫步浸水營古道-八百壯士超馬系列

官方成績
日期	2019-01-20
成績	07:27:18
總名次	7 / 121
分組名次	- / -
平均速度	08:26/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'56")

00:24'56"

00:55'05"

10 km

(00:55'05")

00:30'09" (+05'13")

15 km

(01:42'54")

00:47'49" (+22'53")

01:34'53" (+39'48")

20 km

(02:29'58")

00:47'04" (+22'08")

25 km

(03:06'45")

00:36'47" (+11'51")

01:24'36" (+29'31")

30 km

(03:54'34")

00:47'49" (+22'53")

35 km

(04:47'13")

00:52'39" (+27'43")

01:30'36" (+35'31")

40 km

(05:25'10")

00:37'57" (+13'01")

45 km

(06:06'03")

00:40'53" (+15'57")

01:21'01" (+25'56")

50 km

(06:46'11")

00:40'08" (+15'12")

Finish

(07:27:18)

日期: 2019-01-20 06:29 - 總爬升: 1645 m - 地點: 浸水營古道(枋寮車站-大武) - 天氣: 涼 - 卡路里: 3434 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'06"

(05'06")

05'06" (+00'13")

1000 / 1000

05'01"

(10'08")

05'01" (+00'08")

1000 / 2000

04'53"

(15'02")

04'53"

1000 / 3000

04'55"

(19'57")

04'55" (+00'02")

1000 / 4000

04'58"

(24'56")

04'58" (+00'05")

1000 / 5000

展開計圈分析

05'01"

(29'58")

05'01" (+00'08")

1000 / 6000

05'02"

(35'00")

05'02" (+00'09")

1000 / 7000

05'03"

(40'04")

05'03" (+00'10")

1000 / 8000

06'42"

(46'46")

06'42" (+01'49")

1000 / 9000

08'18"

(55'05")

08'18" (+03'25")

1000 / 10000

10'12"

(01:05'17")

10'12" (+05'19")

1000 / 11000

09'12"

(01:14'29")

09'12" (+04'19")

1000 / 12000

09'48"

(01:24'18")

09'48" (+04'55")

1000 / 13000

09'24"

(01:33'42")

09'24" (+04'31")

1000 / 14000

09'10"

(01:42'53")

09'10" (+04'17")

1000 / 15000

08'53"

(01:51'46")

08'53" (+04'00")

1000 / 16000

10'24"

(02:02'11")

10'24" (+05'31")

1000 / 17000

09'19"

(02:11'30")

09'19" (+04'26")

1000 / 18000

10'34"

(02:22'04")

10'34" (+05'41")

1000 / 19000

07'53"

(02:29'58")

07'53" (+03'00")

1000 / 20000

05'33"

(02:35'32")

05'33" (+00'40")

1000 / 21000

05'22"

(02:40'54")

05'22" (+00'29")

1000 / 22000

06'25"

(02:47'20")

06'25" (+01'32")

1000 / 23000

09'06"

(02:56'26")

09'06" (+04'13")

1000 / 24000

10'18"

(03:06'45")

10'18" (+05'25")

1000 / 25000

09'05"

(03:15'50")

09'05" (+04'12")

1000 / 26000

10'35"

(03:26'25")

10'35" (+05'42")

1000 / 27000

08'44"

(03:35'10")

08'44" (+03'51")

1000 / 28000

09'31"

(03:44'41")

09'31" (+04'38")

1000 / 29000

09'53"

(03:54'34")

09'53" (+05'00")

1000 / 30000

09'01"

(04:03'36")

09'01" (+04'08")

1000 / 31000

19'33"

(04:23'09")

19'33" (+14'40")

1000 / 32000

08'51"

(04:32'00")

08'51" (+03'58")

1000 / 33000

06'43"

(04:38'44")

06'43" (+01'50")

1000 / 34000

08'29"

(04:47'13")

08'29" (+03'36")

1000 / 35000

07'50"

(04:55'04")

07'50" (+02'57")

1000 / 36000

07'19"

(05:02'23")

07'19" (+02'26")

1000 / 37000

09'11"

(05:11'34")

09'11" (+04'18")

1000 / 38000

07'13"

(05:18'48")

07'13" (+02'20")

1000 / 39000

06'21"

(05:25'10")

06'21" (+01'28")

1000 / 40000

06'17"

(05:31'27")

06'17" (+01'24")

1000 / 41000

08'48"

(05:40'15")

08'48" (+03'55")

1000 / 42000

08'54"

(05:49'10")

08'54" (+04'01")

1000 / 43000

08'38"

(05:57'49")

08'38" (+03'45")

1000 / 44000

08'13"

(06:06'02")

08'13" (+03'20")

1000 / 45000

08'03"

(06:14'05")

08'03" (+03'10")

1000 / 46000

06'46"

(06:20'52")

06'46" (+01'53")

1000 / 47000

08'45"

(06:29'37")

08'45" (+03'52")

1000 / 48000

08'12"

(06:37'50")

08'12" (+03'19")

1000 / 49000

08'20"

(06:46'10")

08'20" (+03'27")

1000 / 50000

08'21"

(06:54'31")

08'21" (+03'28")

1000 / 51000

08'37"

(07:03'09")

08'37" (+03'44")

1000 / 52000

07'55"

(07:11'05")

07'55" (+03'02")

1000 / 53000

06'48"

(07:17'54")

06'48" (+01'55")

1000 / 54000

08'04"

(07:25'59")

08'04" (+03'11")

1000 / 55000

賽後評分: 累累，補給太少
給 3 星

1月累積里程 : 259.47 km

Tecnica Supreme Max 3.0 累積 : 947.9 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	05'02"	00:10'08"
3	04'54"	00:15'02"
4	04'56"	00:19'58"
5	04'58"	00:24'56"
6	05'02"	00:29'58"
7	05'02"	00:35'00"
8	05'04"	00:40'04"
9	06'43"	00:46'47"
10	08'18"	00:55'05"
11	10'13"	01:05'18"
12	09'12"	01:14'30"
13	09'49"	01:24'19"
14	09'24"	01:33'43"
15	09'11"	01:42'54"
16	08'52"	01:51'46"
17	10'25"	02:02'11"
18	09'19"	02:11'30"
19	10'35"	02:22'05"
20	07'53"	02:29'58"
21	05'34"	02:35'32"
22	05'22"	02:40'54"
23	06'26"	02:47'20"
24	09'06"	02:56'26"
25	10'19"	03:06'45"
26	09'05"	03:15'50"
27	10'35"	03:26'25"
28	08'45"	03:35'10"
29	09'31"	03:44'41"
30	09'53"	03:54'34"
31	09'02"	04:03'36"
32	19'33"	04:23'09"
33	08'52"	04:32'01"
34	06'43"	04:38'44"
35	08'29"	04:47'13"
36	07'52"	04:55'05"
37	07'18"	05:02'23"
38	09'11"	05:11'34"
39	07'14"	05:18'48"
40	06'22"	05:25'10"
41	06'17"	05:31'27"
42	08'48"	05:40'15"
43	08'55"	05:49'10"
44	08'39"	05:57'49"
45	08'14"	06:06'03"
46	08'03"	06:14'06"
47	06'46"	06:20'52"
48	08'45"	06:29'37"
49	08'13"	06:37'50"
50	08'21"	06:46'11"
51	08'21"	06:54'32"
52	08'38"	07:03'10"
53	07'55"	07:11'05"
54	06'49"	07:17'54"
55	08'05"	07:25'59"
55.3	06'27"	07:28'10"