17.9 km | 01:40:43 | 05:38/km日期: 2019-01-24 18:55 - 平均心率: 153 - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 08'26" / 05'41" / 05'48" / 07'29" / 07'21" / 12'01" / 05'22" / 05'17" / 05'07" / 05'03" / 05'05" / 11'28" / 05'05" / 04'59" / 06'35" / 05'11" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 07'29" (+02'34") | 1000 / 4000 |
| 5 | | 07'20" (+02'25") | 1000 / 5000 |
| 6 | | 06'34" (+01'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 852 / 17852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'41" | 00:14'07" |
| 3 | 05'48" | 00:19'55" |
| 4 | 07'29" | 00:27'24" |
| 5 | 07'21" | 00:34'45" |
| 6 | 12'01" | 00:46'46" |
| 7 | 05'22" | 00:52'08" |
| 8 | 05'17" | 00:57'25" |
| 9 | 05'07" | 01:02'32" |
| 10 | 05'03" | 01:07'35" |
| 11 | 05'05" | 01:12'40" |
| 12 | 11'28" | 01:24'08" |
| 13 | 05'05" | 01:29'13" |
| 14 | 04'59" | 01:34'12" |
| 15 | 06'35" | 01:40'47" |
| 16 | 05'11" | 01:45'58" |
| 17 | 05'11" | 01:51'09" |
| 17.9 | 05'06" | 01:55'30" |
留言 
展開計圈分析
