| 賽前宣言: 會長百馬~歡樂陪跑 賽後評分: 中規中矩的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 280.31 km  Asics LYTERACER TS 7 累積 : 2324.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'42" | 00:12'54" | | 3 | 05'49" | 00:18'43" | | 4 | 06'05" | 00:24'48" | | 5 | 05'52" | 00:30'40" | | 6 | 04'37" | 00:35'17" | | 7 | 05'40" | 00:40'57" | | 8 | 05'47" | 00:46'44" | | 9 | 05'46" | 00:52'30" | | 10 | 05'05" | 00:57'35" | | 11 | 04'51" | 01:02'26" | | 12 | 05'02" | 01:07'28" | | 13 | 05'46" | 01:13'14" | | 14 | 04'49" | 01:18'03" | | 15 | 04'37" | 01:22'40" | | 16 | 05'25" | 01:28'05" | | 17 | 05'00" | 01:33'05" | | 18 | 05'48" | 01:38'53" | | 19 | 05'35" | 01:44'28" | | 20 | 04'51" | 01:49'19" | | 21 | 05'09" | 01:54'28" | | 22 | 05'52" | 02:00'20" | | 23 | 05'47" | 02:06'07" | | 24 | 05'38" | 02:11'45" | | 25 | 05'04" | 02:16'49" | | 26 | 06'17" | 02:23'06" | | 27 | 05'12" | 02:28'18" | | 28 | 06'09" | 02:34'27" | | 29 | 07'22" | 02:41'49" | | 30 | 05'44" | 02:47'33" | | 31 | 05'41" | 02:53'14" | | 32 | 05'56" | 02:59'10" | | 33 | 08'00" | 03:07'10" | | 34 | 05'30" | 03:12'40" | | 35 | 05'03" | 03:17'43" | | 36 | 05'23" | 03:23'06" | | 37 | 07'14" | 03:30'20" | | 38 | 08'17" | 03:38'37" | | 39 | 06'09" | 03:44'46" | | 40 | 07'05" | 03:51'51" | | 41 | 06'10" | 03:58'01" | | 42 | 05'04" | 04:03'05" | | 42.0 | --'--" | 04:03'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 04:03:05 | 05:45/km | 第50馬
彰化
留言 
展開計圈分析
