全馬 | 05:34:06 | 07:55/km | 第6馬| 官方成績 |
| 日期 | 2019-01-26 |
| 成績 | 05:34:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+01'41") | 00:50'03" (+00'31") |
| 00:25'13" (+02'04") |
| 00:23'09" | 00:49'32" |
| 00:26'23" (+03'14") |
| 00:25'19" (+02'10") | 01:23'35" (+34'03") |
| 00:58'16" (+35'07") |
| 01:04'57" (+41'48") | 02:07'53" (+18'21") |
| 01:02'56" (+39'47") |
|
日期: 2019-01-26 06:30 - 總爬升: 981 m - 地點: 大埔湖濱公園 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 2281 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'44") | 1000 / 4000 |
| 5 | | 04'34" (+00'30") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+01'29") | 1000 / 7000 |
| 8 | | 05'39" (+01'35") | 1000 / 8000 |
| 9 | | 05'07" (+01'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'20" (+01'16") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'31" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+01'34") | 1000 / 16000 |
| 17 | | 04'42" (+00'38") | 1000 / 17000 |
| 18 | | 06'00" (+01'56") | 1000 / 18000 |
| 19 | | 05'20" (+01'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'37") | 1000 / 20000 |
| 21 | | 04'47" (+00'43") | 1000 / 21000 |
| 22 | | 05'09" (+01'05") | 1000 / 22000 |
| 23 | | 05'50" (+01'46") | 1000 / 23000 |
| 24 | | 04'36" (+00'32") | 1000 / 24000 |
| 25 | | 04'54" (+00'50") | 1000 / 25000 |
| 26 | | 06'09" (+02'05") | 1000 / 26000 |
| 27 | | 06'32" (+02'28") | 1000 / 27000 |
| 28 | | 14'10" (+10'06") | 1000 / 28000 |
| 29 | | 14'38" (+10'34") | 1000 / 29000 |
| 30 | | 16'45" (+12'41") | 1000 / 30000 |
| 31 | | 12'01" (+07'57") | 1000 / 31000 |
| 32 | | 12'17" (+08'13") | 1000 / 32000 |
| 33 | | 15'27" (+11'23") | 1000 / 33000 |
| 34 | | 12'31" (+08'27") | 1000 / 34000 |
| 35 | | 12'39" (+08'35") | 1000 / 35000 |
| 36 | | 09'58" (+05'54") | 1000 / 36000 |
| 37 | | 12'08" (+08'04") | 1000 / 37000 |
| 38 | | 15'57" (+11'53") | 1000 / 38000 |
| 39 | | 12'17" (+08'13") | 1000 / 39000 |
| 40 | | 12'34" (+08'30") | 1000 / 40000 |
| 41 | | 12'32" (+08'28") | 1000 / 41000 |
| 42 | | 11'39" (+07'35") | 900 / 41900 |
好慢長的一場賽事
足底筋膜炎itbs好折磨
起跑前吃了一顆止痛藥
26K前跑的還蠻順的
26K後膝蓋側邊疼痛開始降速
28K後疼痛到無法忍受
停下腳步無法繼續跑下去了
從此走了漫長的15K回終點
途中有試著跑跑看
卻是完全無法跑
走了3小時好厭世
賽前宣言: 歡樂百馬團～
賽後評分: 。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'37" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'35" | 00:24'50" |
| 6 | 04'32" | 00:29'22" |
| 7 | 05'33" | 00:34'55" |
| 8 | 05'40" | 00:40'35" |
| 9 | 05'07" | 00:45'42" |
| 10 | 04'21" | 00:50'03" |
| 11 | 04'25" | 00:54'28" |
| 12 | 04'48" | 00:59'16" |
| 13 | 05'21" | 01:04'37" |
| 14 | 04'04" | 01:08'41" |
| 15 | 04'31" | 01:13'12" |
| 16 | 05'39" | 01:18'51" |
| 17 | 04'42" | 01:23'33" |
| 18 | 06'01" | 01:29'34" |
| 19 | 05'20" | 01:34'54" |
| 20 | 04'41" | 01:39'35" |
| 21 | 04'47" | 01:44'22" |
| 22 | 05'10" | 01:49'32" |
| 23 | 05'51" | 01:55'23" |
| 24 | 04'37" | 02:00'00" |
| 25 | 04'54" | 02:04'54" |
| 26 | 06'09" | 02:11'03" |
| 27 | 06'33" | 02:17'36" |
| 28 | 14'10" | 02:31'46" |
| 29 | 14'45" | 02:46'31" |
| 30 | 16'39" | 03:03'10" |
| 31 | 12'02" | 03:15'12" |
| 32 | 12'17" | 03:27'29" |
| 33 | 15'27" | 03:42'56" |
| 34 | 12'32" | 03:55'28" |
| 35 | 12'39" | 04:08'07" |
| 36 | 09'59" | 04:18'06" |
| 37 | 12'08" | 04:30'14" |
| 38 | 15'58" | 04:46'12" |
| 39 | 12'17" | 04:58'29" |
| 40 | 12'34" | 05:11'03" |
| 41 | 12'33" | 05:23'36" |
| 41.9 | 11'39" | 05:34'06" |
展開計圈分析
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