|  全馬 | 03:56:42 | 05:36/km | 第7馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:56:42 | | 總名次 | 77 / 482 | | 分組名次 | 29 / 149 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'28") | 00:53'39" (+02'04") | | 00:26'27" (+00'43") | | 00:25'51" (+00'07") | 00:51'35" | | 00:25'44" | | 00:27'48" (+02'04") | 00:57'00" (+05'25") | | 00:29'12" (+03'28") | | 00:27'55" (+02'11") | 00:59'33" (+07'58") | | 00:31'38" (+05'54") | |
日期: 2019-01-27 06:30 - 總爬升: 798 m - 平均心率: 162 - 卡路里: 2511 Cal - 總步數: 46118 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'40") | 1007 / 1007 | 184 / 101 | | 2 | | 05'41" (+01'00") | 1001 / 2008 | 185 / 94 | | 3 | | 05'28" (+00'47") | 1000 / 3009 | 189 / 96 | | 4 | | 05'23" (+00'42") | 1000 / 4010 | 190 / 97 | | 5 | | 05'14" (+00'33") | 1008 / 5018 | 191 / 99 |
| 6 | | 05'26" (+00'45") | 1006 / 6025 | 189 / 96 | | 7 | | 05'34" (+00'53") | 1000 / 7026 | 190 / 94 | | 8 | | 05'09" (+00'28") | 1004 / 8030 | 193 / 100 | | 9 | | 05'05" (+00'24") | 1000 / 9030 | 192 / 101 | | 10 | | 05'02" (+00'21") | 1002 / 10032 | 192 / 102 | | 11 | | 05'03" (+00'22") | 1009 / 11042 | 190 / 103 | | 12 | | 04'57" (+00'16") | 1008 / 12051 | 192 / 104 | | 13 | | 04'55" (+00'14") | 1006 / 13058 | 194 / 104 | | 14 | | 05'06" (+00'25") | 1009 / 14067 | 191 / 102 | | 15 | | 05'42" (+01'01") | 1006 / 15074 | 192 / 90 | | 16 | | 04'41" | 1005 / 16079 | 195 / 108 | | 17 | | 04'54" (+00'13") | 1009 / 17088 | 195 / 104 | | 18 | | 05'18" (+00'37") | 1008 / 18096 | 192 / 97 | | 19 | | 05'05" (+00'24") | 1000 / 19097 | 195 / 100 | | 20 | | 05'39" (+00'58") | 1002 / 20099 | 192 / 91 | | 21 | | 05'07" (+00'26") | 1000 / 21100 | 194 / 100 | | 22 | | 05'51" (+01'10") | 1007 / 22107 | 186 / 91 | | 23 | | 05'22" (+00'41") | 1001 / 23108 | 193 / 95 | | 24 | | 05'55" (+01'14") | 1007 / 24115 | 193 / 87 | | 25 | | 05'32" (+00'51") | 1003 / 25118 | 196 / 91 | | 26 | | 05'28" (+00'47") | 1004 / 26123 | 195 / 93 | | 27 | | 05'39" (+00'58") | 1001 / 27124 | 193 / 91 | | 28 | | 07'04" (+02'23") | 1006 / 28131 | 202 / 69 | | 29 | | 05'31" (+00'50") | 1003 / 29134 | 197 / 91 | | 30 | | 05'27" (+00'46") | 1002 / 30137 | 195 / 93 | | 31 | | 05'52" (+01'11") | 1008 / 31145 | 197 / 86 | | 32 | | 05'21" (+00'40") | 1000 / 32145 | 195 / 95 | | 33 | | 05'29" (+00'48") | 1003 / 33149 | 199 / 91 | | 34 | | 05'30" (+00'49") | 1008 / 34157 | 193 / 93 | | 35 | | 05'39" (+00'58") | 1002 / 35160 | 197 / 89 | | 36 | | 07'20" (+02'39") | 1007 / 36167 | 203 / 67 | | 37 | | 05'11" (+00'30") | 1001 / 37169 | 195 / 98 | | 38 | | 05'47" (+01'06") | 1004 / 38173 | 195 / 88 | | 39 | | 06'48" (+02'07") | 1002 / 39176 | 206 / 70 | | 40 | | 06'24" (+01'43") | 1002 / 40178 | 202 / 77 | | 41 | | 06'17" (+01'36") | 1003 / 41182 | 202 / 78 | | 42 | | 06'51" (+02'10") | 1006 / 42188 | 195 / 74 | | 43 | | 04'24" | 279 / 42468 | 199 / 113 |
熟悉的雙潭就是要破4，終點前路口停了好大一個紅燈~90秒 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'42" | 00:11'05" | | 3 | 05'29" | 00:16'34" | | 4 | 05'24" | 00:21'58" | | 5 | 05'14" | 00:27'12" | | 6 | 05'29" | 00:32'41" | | 7 | 05'38" | 00:38'19" | | 8 | 05'09" | 00:43'28" | | 9 | 05'08" | 00:48'36" | | 10 | 05'03" | 00:53'39" | | 11 | 05'03" | 00:58'42" | | 12 | 05'00" | 01:03'42" | | 13 | 04'57" | 01:08'39" | | 14 | 05'05" | 01:13'44" | | 15 | 05'46" | 01:19'30" | | 16 | 04'43" | 01:24'13" | | 17 | 04'57" | 01:29'10" | | 18 | 05'18" | 01:34'28" | | 19 | 05'09" | 01:39'37" | | 20 | 05'37" | 01:45'14" | | 21 | 05'08" | 01:50'22" | | 22 | 05'48" | 01:56'10" | | 23 | 05'20" | 02:01'30" | | 24 | 05'55" | 02:07'25" | | 25 | 05'37" | 02:13'02" | | 26 | 05'30" | 02:18'32" | | 27 | 05'37" | 02:24'09" | | 28 | 06'56" | 02:31'05" | | 29 | 05'41" | 02:36'46" | | 30 | 05'28" | 02:42'14" | | 31 | 05'55" | 02:48'09" | | 32 | 05'21" | 02:53'30" | | 33 | 05'34" | 02:59'04" | | 34 | 05'27" | 03:04'31" | | 35 | 05'38" | 03:10'09" | | 36 | 07'14" | 03:17'23" | | 37 | 05'24" | 03:22'47" | | 38 | 05'47" | 03:28'34" | | 39 | 06'25" | 03:34'59" | | 40 | 06'48" | 03:41'47" | | 41 | 06'22" | 03:48'09" | | 42 | 05'46" | 03:53'55" | | 42.3 | 10'11" | 03:56'46" |
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