| 一個月撐三場，真的有點累了，這場還不錯，可以到花博會場內鬼混，還蠻有趣的，以後應該不會有了！ 賽前宣言: 離家近,參加一下 賽後評分: 路線很特別，志工也很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 219.45 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'03" | 00:11'03" | | 2 | 06'44" | 00:17'47" | | 3 | 06'22" | 00:24'09" | | 4 | 06'21" | 00:30'30" | | 5 | 06'41" | 00:37'11" | | 6 | 05'59" | 00:43'10" | | 7 | 06'05" | 00:49'15" | | 8 | 06'48" | 00:56'03" | | 9 | 06'06" | 01:02'09" | | 10 | 05'58" | 01:08'07" | | 11 | 07'39" | 01:15'46" | | 12 | 09'45" | 01:25'31" | | 13 | 07'37" | 01:33'08" | | 14 | 07'11" | 01:40'19" | | 15 | 06'15" | 01:46'34" | | 16 | 06'57" | 01:53'31" | | 17 | 06'12" | 01:59'43" | | 18 | 07'50" | 02:07'33" | | 19 | 06'46" | 02:14'19" | | 20 | 07'00" | 02:21'19" | | 21 | 06'56" | 02:28'15" | | 22 | 06'54" | 02:35'09" | | 23 | 06'05" | 02:41'14" | | 24 | 06'38" | 02:47'52" | | 25 | 08'08" | 02:56'00" | | 26 | 09'23" | 03:05'23" | | 27 | 06'38" | 03:12'01" | | 28 | 07'04" | 03:19'05" | | 29 | 07'18" | 03:26'23" | | 30 | 06'05" | 03:32'28" | | 31 | 06'43" | 03:39'11" | | 32 | 07'37" | 03:46'48" | | 33 | 06'04" | 03:52'52" | | 34 | 07'35" | 04:00'27" | | 35 | 09'07" | 04:09'34" | | 36 | 08'02" | 04:17'36" | | 37 | 08'51" | 04:26'27" | | 38 | 06'29" | 04:32'56" | | 39 | 07'25" | 04:40'21" | | 40 | 07'27" | 04:47'48" | | 41 | 06'54" | 04:54'42" | | 42 | 06'55" | 05:01'37" | | 42.0 | 06'35" | 05:01'47" |
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