| 台中葫蘆墩馬拉松，遇到很棒的天氣，跑到40k日頭才微徽露臉，今天依照賽前想法，前30k均速610，後12K均速700以內，終於達成設定目標。
這次賽事前半馬葫蘆跑了兩個公園及台中花博，路線設計了三座階梯橋，跑到該該叫，還是馬路討喜多了，跑著跑著终於來到30K，加上腳也開始作怪、不受控，就開始進補給站，吃飽吃滿，這12K又讓我反省，沒事幹嘛報全馬，太虐心了啦！
進終點遇到當志工的P妹，在馬場巧遇朋友，令人感動阿～
今天的全馬，00姐健康安好完賽、芬姐跑進5小時大破Pb、娟姐破Pb、而我也達成賽前目標430破Pb，一整個好開心呀～～
Ps:今天是第一次Y拖全馬，感覺不錯喔！
賽後評分: 交管好、補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 171.43 km  鱷魚三代-ㄚ拖 累積 : 1016.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'19" | 00:13'58" | | 3 | 05'24" | 00:19'22" | | 4 | 05'50" | 00:25'12" | | 5 | 05'49" | 00:31'01" | | 6 | 05'45" | 00:36'46" | | 7 | 05'52" | 00:42'38" | | 8 | 05'54" | 00:48'32" | | 9 | 06'02" | 00:54'34" | | 10 | 05'58" | 01:00'32" | | 11 | 05'58" | 01:06'30" | | 12 | 07'14" | 01:13'44" | | 13 | 05'55" | 01:19'39" | | 14 | 06'03" | 01:25'42" | | 15 | 06'10" | 01:31'52" | | 16 | 06'10" | 01:38'02" | | 17 | 06'13" | 01:44'15" | | 18 | 06'06" | 01:50'21" | | 19 | 07'18" | 01:57'39" | | 20 | 05'45" | 02:03'24" | | 21 | 05'55" | 02:09'19" | | 22 | 05'38" | 02:14'57" | | 23 | 05'38" | 02:20'35" | | 24 | 06'39" | 02:27'14" | | 25 | 06'19" | 02:33'33" | | 26 | 07'10" | 02:40'43" | | 27 | 05'58" | 02:46'41" | | 28 | 05'57" | 02:52'38" | | 29 | 06'13" | 02:58'51" | | 30 | 05'50" | 03:04'41" | | 31 | 05'58" | 03:10'39" | | 32 | 06'35" | 03:17'14" | | 33 | 06'00" | 03:23'14" | | 34 | 07'40" | 03:30'54" | | 35 | 07'22" | 03:38'16" | | 36 | 07'55" | 03:46'11" | | 37 | 06'54" | 03:53'05" | | 38 | 06'31" | 03:59'36" | | 39 | 06'42" | 04:06'18" | | 40 | 07'20" | 04:13'38" | | 41 | 06'45" | 04:20'23" | | 41.8 | 06'33" | 04:25'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:25:50 | 06:18/km | 第19馬
台北市
留言 
展開計圈分析
