11.2 km | 01:03:07 | 05:38/km日期: 2019-01-29 18:08 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'16" / 06'40" / 05'44" / 05'37" / 05'33" / 05'33" / 05'30" / 05'24" / 05'26" / 05'19" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'05" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 05'37" | 00:24'17" |
| 5 | 05'33" | 00:29'50" |
| 6 | 05'33" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'24" | 00:46'17" |
| 9 | 05'26" | 00:51'43" |
| 10 | 05'19" | 00:57'02" |
| 11 | 05'12" | 01:02'14" |
| 11.2 | 05'04" | 01:03'08" |
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