23.1 km | 02:10:39 | 05:39/km日期: 2019-01-30 06:00 - 平均心率: 163 - 卡路里: 1816 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94% - PM2.5: 普通(47)
Pace: 06'03" / 05'35" / 06'41" / 05'25" / 05'26" / 05'41" / 07'00" / 05'21" / 05'32" / 05'36" / 05'49" / 05'38" / 05'14" / 05'33" / 05'51" / 05'45" / 05'43" / 06'37" / 05'29" / 05'32" / 05'48" / 06'00" / 05'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 06'04" (+00'50") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 1000 / 22000 |
| 23 | | 05'51" (+00'37") | 1000 / 23000 |
| 24 | | 07'27" (+02'13") | 122 / 23122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 06'41" | 00:18'19" |
| 4 | 05'25" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'41" | 00:34'51" |
| 7 | 07'00" | 00:41'51" |
| 8 | 05'21" | 00:47'12" |
| 9 | 05'32" | 00:52'44" |
| 10 | 05'36" | 00:58'20" |
| 11 | 05'49" | 01:04'09" |
| 12 | 05'38" | 01:09'47" |
| 13 | 05'14" | 01:15'01" |
| 14 | 05'33" | 01:20'34" |
| 15 | 05'51" | 01:26'25" |
| 16 | 05'45" | 01:32'10" |
| 17 | 05'43" | 01:37'53" |
| 18 | 06'37" | 01:44'30" |
| 19 | 05'29" | 01:49'59" |
| 20 | 05'32" | 01:55'31" |
| 21 | 05'48" | 02:01'19" |
| 22 | 06'00" | 02:07'19" |
| 23 | 05'52" | 02:13'11" |
| 23.1 | 07'28" | 02:14'06" |
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