15.6 km | 01:29:57 | 05:46/km日期: 2019-01-30 07:41 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 01'01" / 06'32" / 04'53" / 05'38" / 05'47" / 05'48" / 05'41" / 05'40" / 05'23" / 05'35" / 05'35" / 05'27" / 05'24" / 05'22" / 06'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'11" (+00'49") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.63 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 06'32" | 00:07'33" |
| 3 | 04'53" | 00:12'26" |
| 4 | 05'38" | 00:18'04" |
| 5 | 05'47" | 00:23'51" |
| 6 | 05'48" | 00:29'39" |
| 7 | 05'41" | 00:35'20" |
| 8 | 05'40" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 10 | 05'35" | 00:51'58" |
| 11 | 05'35" | 00:57'33" |
| 12 | 05'27" | 01:03'00" |
| 13 | 05'24" | 01:08'24" |
| 14 | 05'22" | 01:13'46" |
| 15 | 06'11" | 01:19'57" |
| 15.6 | 05'30" | 01:23'10" |
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