|  全馬 | 04:22:07 | 06:12/km | 第22馬| 官方成績 | | 日期 | 2014-05-03 | | 成績 | 04:22:07 | | 總名次 | 29 / 146 | | 分組名次 | 29 / 135 | | 平均速度 | 06:12/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 00:59'00" (+01'06") | | 00:30'10" (+01'20") | | 00:29'02" (+00'12") | 00:57'54" | | 00:28'52" (+00'02") | | 00:29'40" (+00'50") | 00:59'52" (+01'58") | | 00:30'12" (+01'22") | | 00:31'06" (+02'16") | 01:01'30" (+03'36") | | 00:30'24" (+01'34") | |
日期: 2014-05-03 06:30 - 總爬升: 236 m - 地點: 馬太鞍豐年舞祭廣場 - 天氣: 美好的下雨天 - 卡路里: 4216 Cal - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'02") | 997 / 997 | | 2 | | 05'27" (+00'01") | 1006 / 2004 | | 3 | | 05'42" (+00'16") | 1005 / 3009 | | 4 | | 05'48" (+00'22") | 1005 / 4015 | | 5 | | 06'20" (+00'54") | 1008 / 5023 |
| 6 | | 06'22" (+00'56") | 1014 / 6038 | | 7 | | 06'03" (+00'37") | 1001 / 7039 | | 8 | | 06'02" (+00'36") | 1008 / 8048 | | 9 | | 05'53" (+00'27") | 1001 / 9050 | | 10 | | 05'46" (+00'20") | 998 / 10048 | | 11 | | 05'33" (+00'07") | 1012 / 11060 | | 12 | | 06'10" (+00'44") | 1009 / 12070 | | 13 | | 05'38" (+00'12") | 1002 / 13072 | | 14 | | 05'48" (+00'22") | 1005 / 14078 | | 15 | | 06'02" (+00'36") | 1004 / 15083 | | 16 | | 05'42" (+00'16") | 1007 / 16091 | | 17 | | 05'39" (+00'13") | 1005 / 17096 | | 18 | | 05'31" (+00'05") | 1005 / 18101 | | 19 | | 06'07" (+00'41") | 1016 / 19117 | | 20 | | 05'41" (+00'15") | 999 / 20117 | | 21 | | 05'47" (+00'21") | 1013 / 21130 | | 22 | | 06'08" (+00'42") | 995 / 22126 | | 23 | | 05'44" (+00'18") | 1002 / 23129 | | 24 | | 06'23" (+00'57") | 1015 / 24144 | | 25 | | 05'35" (+00'09") | 996 / 25141 | | 26 | | 05'44" (+00'18") | 1013 / 26155 | | 27 | | 06'01" (+00'35") | 1006 / 27161 | | 28 | | 06'17" (+00'51") | 1004 / 28165 | | 29 | | 06'12" (+00'46") | 1002 / 29168 | | 30 | | 06'02" (+00'36") | 1008 / 30176 | | 31 | | 05'26" | 1013 / 31190 | | 32 | | 05'44" (+00'18") | 997 / 32187 | | 33 | | 07'22" (+01'56") | 1018 / 33205 | | 34 | | 06'20" (+00'54") | 1005 / 34211 | | 35 | | 06'00" (+00'34") | 1004 / 35215 | | 36 | | 05'42" (+00'16") | 1002 / 36217 | | 37 | | 06'34" (+01'08") | 1011 / 37229 | | 38 | | 05'55" (+00'29") | 1008 / 38238 | | 39 | | 06'20" (+00'54") | 1000 / 39238 | | 40 | | 05'53" (+00'27") | 1006 / 40244 | | 41 | | 05'55" (+00'29") | 1012 / 41257 | | 42 | | 07'04" (+01'38") | 1006 / 42263 | | 43 | | 05'52" (+00'26") | 997 / 43260 |
 宜蘭neo  宜蘭neo  感謝好友小艾早起淋雨幫忙拍照啊！一早五點半，起跑前一個小時，來到馬太鞍文化廣場，車子竟然可以直接停在廣場旁的馬路邊，廣場前跑者三三兩兩，這真的是馬拉松比賽嗎？是的，跑者總人數才一百多人，起跑線前也不擁擠，真棒！
一開始就下著小雨，我喜歡陰雨的天氣來跑馬，穿過光復市區，在森林公園裡繞了兩圈，風景優美，賽道也算是很平坦，一路上大約都維持五分半至六分左右的配速在跑。很巧地，在兩個折返點都遇到前一天同住一間民宿的王大哥，既然配速幾乎一樣，索性後半馬就一起跑，邊跑邊聊天。
整場馬拉松都在雨水中，補給站距離很近，幾乎是兩公里就有一站，也許是主辦單位是以「在大太陽之下」為考量吧！
最後以4:22通過終點，比我預計的四小時完賽晚了二十幾分鐘，雖然晚了，但聊天聊得很愉快。
很快領取了獎牌、完賽證明、餐點，其中，餐點竟然是用便當盒裝的，真是棒啊！
繼上個月三百多人的大克山馬拉松之後，這次一百多人的人數真的是我參加過人數最少的迷你馬拉松了！ 賽前宣言: 大家加油！ 5月累積里程 : 302.65 km  SKECHERS GoRun 3 累積 : 1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'27" | 00:10'58" | | 3 | 05'42" | 00:16'40" | | 4 | 05'48" | 00:22'28" | | 5 | 06'22" | 00:28'50" | | 6 | 06'24" | 00:35'14" | | 7 | 06'02" | 00:41'16" | | 8 | 05'49" | 00:47'05" | | 9 | 06'06" | 00:53'11" | | 10 | 05'49" | 00:59'00" | | 11 | 05'33" | 01:04'33" | | 12 | 06'11" | 01:10'44" | | 13 | 05'40" | 01:16'24" | | 14 | 05'48" | 01:22'12" | | 15 | 05'50" | 01:28'02" | | 16 | 05'51" | 01:33'53" | | 17 | 05'43" | 01:39'36" | | 18 | 05'31" | 01:45'07" | | 19 | 06'09" | 01:51'16" | | 20 | 05'38" | 01:56'54" | | 21 | 05'47" | 02:02'41" | | 22 | 06'10" | 02:08'51" | | 23 | 05'43" | 02:14'34" | | 24 | 06'25" | 02:20'59" | | 25 | 05'35" | 02:26'34" | | 26 | 05'42" | 02:32'16" | | 27 | 06'00" | 02:38'16" | | 28 | 06'22" | 02:44'38" | | 29 | 06'16" | 02:50'54" | | 30 | 05'52" | 02:56'46" | | 31 | 05'34" | 03:02'20" | | 32 | 05'38" | 03:07'58" | | 33 | 07'19" | 03:15'17" | | 34 | 06'29" | 03:21'46" | | 35 | 06'06" | 03:27'52" | | 36 | 05'40" | 03:33'32" | | 37 | 06'34" | 03:40'06" | | 38 | 05'56" | 03:46'02" | | 39 | 06'20" | 03:52'22" | | 40 | 05'54" | 03:58'16" | | 41 | 05'51" | 04:04'07" | | 42 | 07'08" | 04:11'15" | | 43 | 05'53" | 04:17'08" | | 43.7 | 05'54" | 04:21'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
