21.0 km | 01:54:55 | 05:28/km日期: 2019-02-02 06:56 - 總爬升: 244 m - 地點: 淡水 - 天氣: 陰無 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'41" / 05'30" / 05'35" / 05'29" / 06'09" / 11'00" / 05'24" / 05'23" / 05'17" / 05'29" / 05'42" / 05'22" / 05'20" / 05'13" / 05'33" / 05'20" / 05'19" / 05'33" / 05'25" / 05'39" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 05'07" | 15 / 21015 |
淡水自行車道真是跑步的好地方，台北人好像比較有運動習慣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 06'09" | 00:28'24" |
| 6 | 11'00" | 00:39'24" |
| 7 | 05'24" | 00:44'48" |
| 8 | 05'23" | 00:50'11" |
| 9 | 05'17" | 00:55'28" |
| 10 | 05'29" | 01:00'57" |
| 11 | 05'42" | 01:06'39" |
| 12 | 05'22" | 01:12'01" |
| 13 | 05'20" | 01:17'21" |
| 14 | 05'13" | 01:22'34" |
| 15 | 05'33" | 01:28'07" |
| 16 | 05'20" | 01:33'27" |
| 17 | 05'19" | 01:38'46" |
| 18 | 05'33" | 01:44'19" |
| 19 | 05'25" | 01:49'44" |
| 20 | 05'39" | 01:55'23" |
| 21 | 05'34" | 02:00'57" |
| 21.0 | 05'24" | 02:01'02" |
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