30.1 km | 03:03:54 | 06:06/km日期: 2019-02-04 06:02 - 總爬升: 399 m - 地點: 蘭潭-仁義潭 - 天氣: 涼爽～大太陽 - 平均心率: 155 - 卡路里: 1861 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'08" / 05'51" / 05'43" / 06'20" / 05'55" / 06'00" / 06'33" / 06'08" / 05'35" / 05'56" / 05'27" / 05'40" / 08'12" / 05'58" / 06'04" / 07'04" / 05'23" / 05'30" / 05'56" / 06'11" / 05'42" / 07'09" / 05'15" / 07'07" / 07'31" / 05'35" / 05'28" / 05'46" / 06'35" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+01'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 08'12" (+02'57") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+00'49") | 1000 / 15000 |
| 16 | | 07'03" (+01'48") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'41") | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 05'42" (+00'27") | 1000 / 21000 |
| 22 | | 07'08" (+01'53") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 07'06" (+01'51") | 1000 / 24000 |
| 25 | | 07'30" (+02'15") | 1000 / 25000 |
| 26 | | 05'35" (+00'20") | 1000 / 26000 |
| 27 | | 05'28" (+00'13") | 1000 / 27000 |
| 28 | | 05'45" (+00'30") | 1000 / 28000 |
| 29 | | 06'34" (+01'19") | 1000 / 29000 |
| 30 | | 05'46" (+00'31") | 1000 / 30000 |
| 31 | | 05'14" | 79 / 30079 |
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全統ZEPRO ZM18A019209(US11) 累積 : 2017.9 km
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