| 全馬 | 03:58:52 | 05:39/km | 第47馬官方成績 | 日期 | 2014-05-04 | 成績 | 03:58:52 | 總名次 | 403 / 3164 | 分組名次 | 142 / 1023 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'38") | 00:54'46" | | 00:27'04" | | 00:27'40" (+00'36") | 00:54'50" (+00'04") | | 00:27'10" (+00'06") | | 00:27'57" (+00'53") | 00:57'11" (+02'25") | | 00:29'14" (+02'10") | | 00:29'47" (+02'43") | 00:59'57" (+05'11") | | 00:30'10" (+03'06") | |
日期: 2014-05-04 06:00 - 卡路里: 3397 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'45") | 1000 / 1000 | 2 | | 05'26" (+00'21") | 1000 / 2000 | 3 | | 05'26" (+00'21") | 1000 / 3000 | 4 | | 05'19" (+00'14") | 1000 / 4000 | 5 | | 05'39" (+00'34") | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 | 7 | | 05'36" (+00'31") | 1000 / 7000 | 8 | | 05'15" (+00'10") | 1000 / 8000 | 9 | | 05'28" (+00'23") | 1000 / 9000 | 10 | | 05'17" (+00'12") | 1000 / 10000 | 11 | | 05'22" (+00'17") | 1000 / 11000 | 12 | | 05'33" (+00'28") | 1000 / 12000 | 13 | | 05'54" (+00'49") | 1000 / 13000 | 14 | | 05'05" | 1000 / 14000 | 15 | | 05'43" (+00'38") | 1000 / 15000 | 16 | | 05'27" (+00'22") | 1000 / 16000 | 17 | | 05'36" (+00'31") | 1000 / 17000 | 18 | | 05'19" (+00'14") | 1000 / 18000 | 19 | | 05'21" (+00'16") | 1000 / 19000 | 20 | | 05'26" (+00'21") | 1000 / 20000 | 21 | | 05'33" (+00'28") | 1000 / 21000 | 22 | | 05'27" (+00'22") | 1000 / 22000 | 23 | | 05'30" (+00'25") | 1000 / 23000 | 24 | | 05'53" (+00'48") | 1000 / 24000 | 25 | | 05'32" (+00'27") | 1000 / 25000 | 26 | | 05'45" (+00'40") | 1000 / 26000 | 27 | | 05'43" (+00'38") | 1000 / 27000 | 28 | | 06'03" (+00'58") | 1000 / 28000 | 29 | | 05'32" (+00'27") | 1000 / 29000 | 30 | | 06'09" (+01'04") | 1000 / 30000 | 31 | | 05'44" (+00'39") | 1000 / 31000 | 32 | | 06'11" (+01'06") | 1000 / 32000 | 33 | | 05'50" (+00'45") | 1000 / 33000 | 34 | | 06'12" (+01'07") | 1000 / 34000 | 35 | | 05'46" (+00'41") | 1000 / 35000 | 36 | | 06'09" (+01'04") | 1000 / 36000 | 37 | | 06'27" (+01'22") | 1000 / 37000 | 38 | | 05'47" (+00'42") | 1000 / 38000 | 39 | | 05'45" (+00'40") | 1000 / 39000 | 40 | | 05'58" (+00'53") | 1000 / 40000 | 41 | | 05'53" (+00'48") | 1000 / 41000 | 42 | | 05'27" (+00'22") | 1000 / 42000 | 43 | | 05'31" (+00'26") | 218 / 42218 |
彰化大冬瓜 今天帶團跑355,結果一開始七八個人最後只剩我和另一個~好在那位有堅持下去,破了他自己的PB 5月累積里程 : 303.47 km Barefoot 累積 : 14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'26" | 00:11'16" | 3 | 05'27" | 00:16'43" | 4 | 05'19" | 00:22'02" | 5 | 05'40" | 00:27'42" | 6 | 05'27" | 00:33'09" | 7 | 05'36" | 00:38'45" | 8 | 05'16" | 00:44'01" | 9 | 05'28" | 00:49'29" | 10 | 05'17" | 00:54'46" | 11 | 05'23" | 01:00'09" | 12 | 05'33" | 01:05'42" | 13 | 05'55" | 01:11'37" | 14 | 05'06" | 01:16'43" | 15 | 05'43" | 01:22'26" | 16 | 05'27" | 01:27'53" | 17 | 05'36" | 01:33'29" | 18 | 05'19" | 01:38'48" | 19 | 05'22" | 01:44'10" | 20 | 05'26" | 01:49'36" | 21 | 05'33" | 01:55'09" | 22 | 05'28" | 02:00'37" | 23 | 05'30" | 02:06'07" | 24 | 05'54" | 02:12'01" | 25 | 05'32" | 02:17'33" | 26 | 05'46" | 02:23'19" | 27 | 05'43" | 02:29'02" | 28 | 06'03" | 02:35'05" | 29 | 05'33" | 02:40'38" | 30 | 06'09" | 02:46'47" | 31 | 05'47" | 02:52'34" | 32 | 06'09" | 02:58'43" | 33 | 05'51" | 03:04'34" | 34 | 06'13" | 03:10'47" | 35 | 05'47" | 03:16'34" | 36 | 06'10" | 03:22'44" | 37 | 06'28" | 03:29'12" | 38 | 05'47" | 03:34'59" | 39 | 05'46" | 03:40'45" | 40 | 05'59" | 03:46'44" | 41 | 05'53" | 03:52'37" | 42 | 05'27" | 03:58'04" | 42.2 | 05'29" | 03:59'16" |
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