|  54.4 km | 08:03:49 | 08:53/km | 第39馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:03:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+01'15") | 01:02'13" | | 00:30'29" | | 00:51'03" (+20'34") | 01:23'55" (+21'42") | | 00:32'52" (+02'23") | | 00:41'29" (+11'00") | 01:39'03" (+36'50") | | 00:57'34" (+27'05") | | 00:51'13" (+20'44") | 01:40'21" (+38'08") | | 00:49'08" (+18'39") | | 00:49'47" (+19'18") | 01:39'36" (+37'23") | | 00:49'49" (+19'20") | |
日期: 2019-02-05 06:00 - 總爬升: 1280 m - 地點: 玉井-大仙寺 - 天氣: 涼 - 平均心率: 126 - 卡路里: 3937 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+03'00") | 1000 / 1000 | | 2 | | 06'00" (+01'00") | 1000 / 2000 | | 3 | | 06'09" (+01'09") | 1000 / 3000 | | 4 | | 05'55" (+00'55") | 1000 / 4000 | | 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 | | 7 | | 06'45" (+01'45") | 1000 / 7000 | | 8 | | 05'15" (+00'15") | 1000 / 8000 | | 9 | | 05'38" (+00'38") | 1000 / 9000 | | 10 | | 07'09" (+02'09") | 1000 / 10000 | | 11 | | 08'21" (+03'21") | 1000 / 11000 | | 12 | | 08'32" (+03'32") | 1000 / 12000 | | 13 | | 11'41" (+06'41") | 1000 / 13000 | | 14 | | 14'31" (+09'31") | 1000 / 14000 | | 15 | | 07'55" (+02'55") | 1000 / 15000 | | 16 | | 07'36" (+02'36") | 1000 / 16000 | | 17 | | 05'00" | 1000 / 17000 | | 18 | | 06'35" (+01'35") | 1000 / 18000 | | 19 | | 06'56" (+01'56") | 1000 / 19000 | | 20 | | 06'43" (+01'43") | 1000 / 20000 | | 21 | | 09'30" (+04'30") | 1000 / 21000 | | 22 | | 08'49" (+03'49") | 1000 / 22000 | | 23 | | 06'14" (+01'14") | 1000 / 23000 | | 24 | | 07'44" (+02'44") | 1000 / 24000 | | 25 | | 09'10" (+04'10") | 1000 / 25000 | | 26 | | 09'48" (+04'48") | 1000 / 26000 | | 27 | | 14'01" (+09'01") | 1000 / 27000 | | 28 | | 13'17" (+08'17") | 1000 / 28000 | | 29 | | 15'20" (+10'20") | 1000 / 29000 | | 30 | | 05'05" (+00'05") | 1000 / 30000 | | 31 | | 10'32" (+05'32") | 1000 / 31000 | | 32 | | 11'52" (+06'52") | 1000 / 32000 | | 33 | | 07'42" (+02'42") | 1000 / 33000 | | 34 | | 13'31" (+08'31") | 1000 / 34000 | | 35 | | 07'34" (+02'34") | 1000 / 35000 | | 36 | | 06'37" (+01'37") | 1000 / 36000 | | 37 | | 06'48" (+01'48") | 1000 / 37000 | | 38 | | 15'25" (+10'25") | 1000 / 38000 | | 39 | | 11'20" (+06'20") | 1000 / 39000 | | 40 | | 08'55" (+03'55") | 1000 / 40000 | | 41 | | 05'50" (+00'50") | 1000 / 41000 | | 42 | | 15'25" (+10'25") | 1000 / 42000 | | 43 | | 09'52" (+04'52") | 1000 / 43000 | | 44 | | 10'40" (+05'40") | 1000 / 44000 | | 45 | | 07'58" (+02'58") | 1000 / 45000 | | 46 | | 14'13" (+09'13") | 1000 / 46000 | | 47 | | 12'36" (+07'36") | 1000 / 47000 | | 48 | | 07'31" (+02'31") | 1000 / 48000 | | 49 | | 05'14" (+00'14") | 1000 / 49000 | | 50 | | 10'12" (+05'12") | 1000 / 50000 | | 51 | | 08'23" (+03'23") | 1000 / 51000 | | 52 | | 05'18" (+00'18") | 1000 / 52000 | | 53 | | 07'32" (+02'32") | 1000 / 53000 | | 54 | | 05'11" (+00'11") | 1000 / 54000 | | 55 | | 14'22" (+09'22") | 852 / 54852 |
 高雄阿昇  賽前宣言: 最後一次一定要去 賽後評分: 難往的路線，感心的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 212.00 km  Brooks Ghost11-4E 累積 : 1388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'00" | 00:14'00" | | 3 | 06'10" | 00:20'10" | | 4 | 05'56" | 00:26'06" | | 5 | 05'38" | 00:31'44" | | 6 | 05'40" | 00:37'24" | | 7 | 06'46" | 00:44'10" | | 8 | 05'15" | 00:49'25" | | 9 | 05'38" | 00:55'03" | | 10 | 07'10" | 01:02'13" | | 11 | 08'21" | 01:10'34" | | 12 | 08'33" | 01:19'07" | | 13 | 11'41" | 01:30'48" | | 14 | 14'55" | 01:45'43" | | 15 | 07'33" | 01:53'16" | | 16 | 07'36" | 02:00'52" | | 17 | 05'01" | 02:05'53" | | 18 | 06'35" | 02:12'28" | | 19 | 06'56" | 02:19'24" | | 20 | 06'44" | 02:26'08" | | 21 | 09'30" | 02:35'38" | | 22 | 08'50" | 02:44'28" | | 23 | 06'14" | 02:50'42" | | 24 | 07'45" | 02:58'27" | | 25 | 09'10" | 03:07'37" | | 26 | 09'49" | 03:17'26" | | 27 | 14'01" | 03:31'27" | | 28 | 13'18" | 03:44'45" | | 29 | 15'21" | 04:00'06" | | 30 | 05'05" | 04:05'11" | | 31 | 10'33" | 04:15'44" | | 32 | 11'52" | 04:27'36" | | 33 | 07'43" | 04:35'19" | | 34 | 13'31" | 04:48'50" | | 35 | 07'34" | 04:56'24" | | 36 | 06'38" | 05:03'02" | | 37 | 06'49" | 05:09'51" | | 38 | 15'25" | 05:25'16" | | 39 | 11'20" | 05:36'36" | | 40 | 08'56" | 05:45'32" | | 41 | 05'51" | 05:51'23" | | 42 | 15'25" | 06:06'48" | | 43 | 09'53" | 06:16'41" | | 44 | 10'40" | 06:27'21" | | 45 | 07'58" | 06:35'19" | | 46 | 14'13" | 06:49'32" | | 47 | 12'37" | 07:02'09" | | 48 | 07'32" | 07:09'41" | | 49 | 05'14" | 07:14'55" | | 50 | 10'13" | 07:25'08" | | 51 | 08'23" | 07:33'31" | | 52 | 05'19" | 07:38'50" | | 53 | 07'32" | 07:46'22" | | 54 | 05'12" | 07:51'34" | | 54.9 | 14'22" | 08:03'49" |
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