13.0 km | 01:24:25 | 06:28/km日期: 2019-02-06 06:38 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'12" / 07'35" / 05'58" / 06'04" / 06'58" / 06'20" / 06'22" / 06'16" / 06'12" / 05'59" / 05'58" / 05'58" / 06'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'01" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'35" | 00:15'47" |
| 3 | 05'58" | 00:21'45" |
| 4 | 06'04" | 00:27'49" |
| 5 | 06'58" | 00:34'47" |
| 6 | 06'20" | 00:41'07" |
| 7 | 06'22" | 00:47'29" |
| 8 | 06'16" | 00:53'45" |
| 9 | 06'12" | 00:59'57" |
| 10 | 05'59" | 01:05'56" |
| 11 | 05'58" | 01:11'54" |
| 12 | 05'58" | 01:17'52" |
| 13 | 06'26" | 01:24'18" |
| 13.0 | 04'41" | 01:24'25" |
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