|  54.4 km | 07:52:42 | 08:41/km | 第2馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:12'26" | | 00:40'30" (+08'34") | | 00:38'45" (+06'49") | 01:14'40" (+02'14") | | 00:35'55" (+03'59") | | 00:45'46" (+13'50") | 01:40'21" (+27'55") | | 00:54'35" (+22'39") | | 00:40'08" (+08'12") | 01:29'23" (+16'57") | | 00:49'15" (+17'19") | | 00:54'56" (+23'00") | 01:38'00" (+25'34") | | 00:43'04" (+11'08") | |
日期: 2019-02-05 06:03 - 總爬升: 1831 m - 平均心率: 125 - 卡路里: 2714 Cal - 總步數: 81508 - 平均步頻: 184 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'27") | 1003 / 1003 | 185 / 83 | | 2 | | 06'13" (+00'15") | 1004 / 2008 | 187 / 85 | | 3 | | 06'23" (+00'25") | 1002 / 3011 | 185 / 84 | | 4 | | 06'33" (+00'35") | 1002 / 4014 | 182 / 83 | | 5 | | 06'14" (+00'16") | 1001 / 5015 | 185 / 86 |
| 6 | | 06'18" (+00'20") | 1004 / 6019 | 186 / 84 | | 7 | | 09'53" (+03'55") | 1002 / 7022 | 169 / 59 | | 8 | | 06'12" (+00'14") | 1005 / 8028 | 186 / 86 | | 9 | | 06'17" (+00'19") | 1007 / 9035 | 186 / 85 | | 10 | | 11'59" (+06'01") | 1007 / 10043 | 160 / 51 | | 11 | | 07'51" (+01'53") | 1007 / 11050 | 183 / 69 | | 12 | | 08'20" (+02'22") | 1008 / 12059 | 184 / 64 | | 13 | | 07'39" (+01'41") | 1000 / 13059 | 176 / 73 | | 14 | | 07'47" (+01'49") | 1007 / 14066 | 182 / 70 | | 15 | | 08'46" (+02'48") | 1003 / 15070 | 170 / 66 | | 16 | | 06'28" (+00'30") | 1007 / 16077 | 184 / 83 | | 17 | | 06'11" (+00'13") | 1007 / 17084 | 185 / 87 | | 18 | | 07'20" (+01'22") | 1010 / 18094 | 186 / 72 | | 19 | | 06'28" (+00'30") | 1004 / 19099 | 180 / 85 | | 20 | | 07'43" (+01'45") | 1003 / 20102 | 182 / 70 | | 21 | | 10'36" (+04'38") | 1006 / 21109 | 202 / 46 | | 22 | | 08'48" (+02'50") | 1000 / 22110 | 193 / 58 | | 23 | | 07'35" (+01'37") | 1000 / 23111 | 193 / 67 | | 24 | | 08'48" (+02'50") | 1003 / 24115 | 167 / 67 | | 25 | | 11'05" (+05'07") | 1004 / 25119 | 194 / 46 | | 26 | | 10'57" (+04'59") | 1008 / 26128 | 214 / 42 | | 27 | | 11'44" (+05'46") | 1004 / 27132 | 209 / 40 | | 28 | | 18'29" (+12'31") | 1001 / 28134 | 134 / 40 | | 29 | | 06'28" (+00'30") | 1000 / 29134 | 186 / 82 | | 30 | | 05'58" | 1007 / 30142 | 192 / 86 | | 31 | | 08'32" (+02'34") | 1007 / 31150 | 176 / 66 | | 32 | | 07'50" (+01'52") | 1005 / 32155 | 178 / 71 | | 33 | | 09'54" (+03'56") | 1007 / 33163 | 170 / 59 | | 34 | | 07'27" (+01'29") | 1006 / 34169 | 182 / 73 | | 35 | | 06'20" (+00'22") | 1003 / 35172 | 183 / 85 | | 36 | | 08'54" (+02'56") | 1009 / 36182 | 208 / 53 | | 37 | | 12'09" (+06'11") | 1004 / 37187 | 207 / 39 | | 38 | | 13'59" (+08'01") | 1003 / 38190 | 166 / 43 | | 39 | | 07'38" (+01'40") | 1007 / 39198 | 182 / 71 | | 40 | | 06'44" (+00'46") | 1001 / 40199 | 185 / 79 | | 41 | | 11'38" (+05'40") | 1000 / 41199 | 163 / 52 | | 42 | | 09'48" (+03'50") | 1001 / 42201 | 204 / 49 | | 43 | | 11'21" (+05'23") | 1006 / 43207 | 197 / 44 | | 44 | | 12'13" (+06'15") | 1001 / 44209 | 212 / 38 | | 45 | | 12'30" (+06'32") | 1000 / 45210 | 193 / 41 | | 46 | | 10'03" (+04'05") | 1005 / 46215 | 209 / 47 | | 47 | | 08'01" (+02'03") | 1007 / 47222 | 168 / 74 | | 48 | | 06'42" (+00'44") | 1006 / 48229 | 187 / 79 | | 49 | | 09'15" (+03'17") | 1007 / 49236 | 187 / 57 | | 50 | | 07'12" (+01'14") | 1009 / 50246 | 183 / 75 | | 51 | | 05'42" | 467 / 50713 | 195 / 89 |
總長54.4公里，到50K時手錶沒電了GG了沒得玩… 賽後評分: 車多車速又快跑得膽顫心驚，空氣非常差補給不夠吃 …… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'15" | 00:12'41" | | 3 | 06'25" | 00:19'06" | | 4 | 06'35" | 00:25'41" | | 5 | 06'15" | 00:31'56" | | 6 | 06'20" | 00:38'16" | | 7 | 09'45" | 00:48'01" | | 8 | 06'13" | 00:54'14" | | 9 | 06'22" | 01:00'36" | | 10 | 11'50" | 01:12'26" | | 11 | 07'45" | 01:20'11" | | 12 | 08'30" | 01:28'41" | | 13 | 07'40" | 01:36'21" | | 14 | 07'45" | 01:44'06" | | 15 | 07'05" | 01:51'11" | | 16 | 08'11" | 01:59'22" | | 17 | 06'04" | 02:05'26" | | 18 | 07'05" | 02:12'31" | | 19 | 06'40" | 02:19'11" | | 20 | 07'55" | 02:27'06" | | 21 | 09'41" | 02:36'47" | | 22 | 09'19" | 02:46'06" | | 23 | 07'06" | 02:53'12" | | 24 | 08'50" | 03:02'02" | | 25 | 10'50" | 03:12'52" | | 26 | 10'43" | 03:23'35" | | 27 | 11'48" | 03:35'23" | | 28 | 19'23" | 03:54'46" | | 29 | 06'40" | 04:01'26" | | 30 | 06'01" | 04:07'27" | | 31 | 08'14" | 04:15'41" | | 32 | 07'42" | 04:23'23" | | 33 | 10'13" | 04:33'36" | | 34 | 07'32" | 04:41'08" | | 35 | 06'27" | 04:47'35" | | 36 | 08'14" | 04:55'49" | | 37 | 10'08" | 05:05'57" | | 38 | 16'19" | 05:22'16" | | 39 | 07'35" | 05:29'51" | | 40 | 06'59" | 05:36'50" | | 41 | 11'05" | 05:47'55" | | 42 | 08'40" | 05:56'35" | | 43 | 11'26" | 06:08'01" | | 44 | 13'07" | 06:21'08" | | 45 | 10'38" | 06:31'46" | | 46 | 12'19" | 06:44'05" | | 47 | 07'08" | 06:51'13" | | 48 | 07'41" | 06:58'54" | | 49 | 07'07" | 07:06'01" | | 50 | 08'49" | 07:14'50" | | 50.5 | 12'45" | 07:20'48" |
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