10.2 km | 00:55:44 | 05:29/km日期: 2014-04-30 21:12 - 卡路里: 677 Cal
Pace: 05'00" / 05'37" / 05'21" / 05'43" / 05'35" / 06'05" / 05'47" / 05'28" / 05'12" / 05'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 212 / 212 |
| 2 | | 05'09" (+00'09") | 1553 / 1766 |
| 3 | | 06'18" (+01'18") | 290 / 2057 |
| 4 | | 05'21" (+00'21") | 1588 / 3645 |
| 5 | | 06'15" (+01'15") | 285 / 3930 |
| 6 | | 05'37" (+00'37") | 1557 / 5487 |
| 7 | | 05'52" (+00'52") | 2029 / 7517 |
| 8 | | 06'20" (+01'20") | 289 / 7806 |
| 9 | | 05'10" (+00'10") | 1724 / 9531 |
| 10 | | 04'57" | 625 / 10157 |
4月累積里程 :
65.60 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'37" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'43" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 06'05" | 00:33'21" |
| 7 | 05'47" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'12" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 10.2 | 03'54" | 00:55'44" |
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