21.2 km | 02:09:35 | 06:06/km日期: 2019-02-13 17:48 - 總爬升: 212 m - 地點: 老路線 - 天氣: 跑步的天氣 - 平均心率: 142 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'53" / 05'47" / 05'42" / 05'48" / 06'05" / 05'42" / 05'45" / 05'38" / 05'33" / 05'34" / 10'05" / 05'52" / 05'57" / 05'40" / 05'44" / 05'44" / 07'05" / 06'19" / 06'19" / 06'10" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 10'05" (+04'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 07'05" (+01'33") | 1000 / 17000 |
| 18 | | 06'18" (+00'46") | 1000 / 18000 |
| 19 | | 06'19" (+00'47") | 1000 / 19000 |
| 20 | | 06'09" (+00'37") | 1000 / 20000 |
| 21 | | 05'54" (+00'22") | 1000 / 21000 |
| 22 | | 06'07" (+00'35") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
142.48 km 
母子鱷魚 藍ㄚ拖 累積 :
982.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 06'05" | 00:29'15" |
| 6 | 05'42" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 05'33" | 00:51'53" |
| 10 | 05'34" | 00:57'27" |
| 11 | 10'05" | 01:07'32" |
| 12 | 05'52" | 01:13'24" |
| 13 | 05'57" | 01:19'21" |
| 14 | 05'40" | 01:25'01" |
| 15 | 05'44" | 01:30'45" |
| 16 | 05'44" | 01:36'29" |
| 17 | 07'05" | 01:43'34" |
| 18 | 06'19" | 01:49'53" |
| 19 | 06'19" | 01:56'12" |
| 20 | 06'10" | 02:02'22" |
| 21 | 05'54" | 02:08'16" |
| 21.2 | 06'08" | 02:09'36" |
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