10.1 km | 00:50:16 | 04:57/km日期: 2019-02-14 19:28 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'30" / 05'06" / 05'05" / 04'44" / 04'27" / 07'36" / 04'54" / 06'34" / 04'57" / 04'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'03") | 1000 / 1000 |
2 | | 05'05" (+00'39") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'44" (+00'18") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 05'08" (+00'42") | 1000 / 6000 |
7 | | 04'54" (+00'28") | 1000 / 7000 |
8 | | 05'12" (+00'46") | 1000 / 8000 |
9 | | 04'56" (+00'30") | 1000 / 9000 |
10 | | 04'41" (+00'15") | 1000 / 10000 |
11 | | 03'40" | 144 / 10144 |
2月累積里程 :
176.26 km 子母鱷魚 Y拖 累積 :
6492.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'05" | 00:15'41" |
4 | 04'44" | 00:20'25" |
5 | 04'27" | 00:24'52" |
6 | 07'36" | 00:32'28" |
7 | 04'54" | 00:37'22" |
8 | 06'34" | 00:43'56" |
9 | 04'57" | 00:48'53" |
10 | 04'41" | 00:53'34" |
10.1 | 03'41" | 00:54'06" |