12.6 km | 01:03:29 | 05:02/km日期: 2019-02-11 16:58 - 平均心率: 174 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'32" / 05'00" / 04'21" / 04'43" / 05'37" / 04'44" / 05'48" / 05'03" / 05'21" / 05'15" / 04'56" / 05'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'37") | 500 / 500 |
| 2 | | 05'37" (+01'48") | 500 / 1000 |
| 3 | | 05'04" (+01'15") | 500 / 1500 |
| 4 | | 04'55" (+01'06") | 500 / 2000 |
| 5 | | 04'53" (+01'04") | 500 / 2500 |
| 6 | | 03'49" | 500 / 3000 |
| 7 | | 03'53" (+00'04") | 500 / 3500 |
| 8 | | 05'31" (+01'42") | 500 / 4000 |
| 9 | | 03'53" (+00'04") | 500 / 4500 |
| 10 | | 05'39" (+01'50") | 500 / 5000 |
| 11 | | 04'15" (+00'26") | 500 / 5500 |
| 12 | | 05'12" (+01'23") | 500 / 6000 |
| 13 | | 05'22" (+01'33") | 500 / 6500 |
| 14 | | 05'09" (+01'20") | 500 / 7000 |
| 15 | | 05'08" (+01'19") | 500 / 7500 |
| 16 | | 04'56" (+01'07") | 500 / 8000 |
| 17 | | 05'16" (+01'27") | 500 / 8500 |
| 18 | | 05'25" (+01'36") | 500 / 9000 |
| 19 | | 05'08" (+01'19") | 500 / 9500 |
| 20 | | 05'21" (+01'32") | 500 / 10000 |
| 21 | | 04'45" (+00'56") | 500 / 10500 |
| 22 | | 05'08" (+01'19") | 500 / 11000 |
| 23 | | 04'57" (+01'08") | 500 / 11500 |
| 24 | | 04'40" (+00'51") | 500 / 12000 |
| 25 | | 06'27" (+02'38") | 500 / 12500 |
| 26 | | 05'46" (+01'57") | 82 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'21" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 05'37" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 05'48" | 00:35'45" |
| 8 | 05'03" | 00:40'48" |
| 9 | 05'21" | 00:46'09" |
| 10 | 05'15" | 00:51'24" |
| 11 | 04'56" | 00:56'20" |
| 12 | 05'34" | 01:01'54" |
| 12.6 | 06'22" | 01:05'37" |
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