35.1 km | 04:27:42 | 07:38/km日期: 2019-02-16 06:28 - 總爬升: 847 m - 平均心率: 132 - 卡路里: 2275 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83%
Pace: 00'04" / 06'07" / 07'19" / 07'21" / 07'22" / 07'37" / 08'57" / 07'10" / 07'24" / 07'29" / 07'17" / 07'34" / 08'06" / 08'14" / 09'32" / 08'17" / 08'22" / 11'42" / 07'02" / 07'03" / 10'55" / 07'05" / 06'26" / 06'22" / 06'13" / 06'15" / 06'42" / 06'41" / 06'24" / 06'47" / 12'35" / 06'45" / 06'58" / 06'50" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 33493 / 33493 |
2 | | 06'26" | 1567 / 35060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 06'07" | 00:06'11" |
3 | 07'19" | 00:13'30" |
4 | 07'21" | 00:20'51" |
5 | 07'22" | 00:28'13" |
6 | 07'37" | 00:35'50" |
7 | 08'57" | 00:44'47" |
8 | 07'10" | 00:51'57" |
9 | 07'24" | 00:59'21" |
10 | 07'29" | 01:06'50" |
11 | 07'17" | 01:14'07" |
12 | 07'34" | 01:21'41" |
13 | 08'06" | 01:29'47" |
14 | 08'14" | 01:38'01" |
15 | 09'32" | 01:47'33" |
16 | 08'17" | 01:55'50" |
17 | 08'22" | 02:04'12" |
18 | 11'42" | 02:15'54" |
19 | 07'02" | 02:22'56" |
20 | 07'03" | 02:29'59" |
21 | 10'55" | 02:40'54" |
22 | 07'05" | 02:47'59" |
23 | 06'26" | 02:54'25" |
24 | 06'22" | 03:00'47" |
25 | 06'13" | 03:07'00" |
26 | 06'15" | 03:13'15" |
27 | 06'42" | 03:19'57" |
28 | 06'41" | 03:26'38" |
29 | 06'24" | 03:33'02" |
30 | 06'47" | 03:39'49" |
31 | 12'35" | 03:52'24" |
32 | 06'45" | 03:59'09" |
33 | 06'58" | 04:06'07" |
34 | 06'50" | 04:12'57" |
35 | 06'21" | 04:19'18" |
35.1 | 05'30" | 04:19'38" |