11.5 km | 01:05:47 | 05:43/km日期: 2019-02-14 17:37 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'51" / 05'36" / 05'33" / 05'20" / 05'19" / 05'13" / 05'01" / 05'02" / 04'56" / 04'46" / 07'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'32" (+02'46") | 1000 / 11000 |
| 12 | | 09'07" (+04'21") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 317.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'36" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 05'20" | 00:23'20" |
| 5 | 05'19" | 00:28'39" |
| 6 | 05'13" | 00:33'52" |
| 7 | 05'01" | 00:38'53" |
| 8 | 05'02" | 00:43'55" |
| 9 | 04'56" | 00:48'51" |
| 10 | 04'46" | 00:53'37" |
| 11 | 07'32" | 01:01'09" |
| 11.5 | 05'22" | 01:03'53" |
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