| 賽後評分: 草莓吃到飽、啤酒喝到飽，還有石板烤肉很好吃，香腸+蒜頭設想週到，有蒜頭雞湯、米糕、蚵仔煎等！總之補給滿滿！ 給 5 星  2月累積里程 : 215.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'25" | 00:13'29" | | 3 | 06'36" | 00:20'05" | | 4 | 06'29" | 00:26'34" | | 5 | 06'52" | 00:33'26" | | 6 | 06'38" | 00:40'04" | | 7 | 06'49" | 00:46'53" | | 8 | 07'54" | 00:54'47" | | 9 | 06'43" | 01:01'30" | | 10 | 05'26" | 01:06'56" | | 11 | 06'49" | 01:13'45" | | 12 | 07'12" | 01:20'57" | | 13 | 06'25" | 01:27'22" | | 14 | 07'09" | 01:34'31" | | 15 | 06'31" | 01:41'02" | | 16 | 06'58" | 01:48'00" | | 17 | 06'31" | 01:54'31" | | 18 | 06'22" | 02:00'53" | | 19 | 06'22" | 02:07'15" | | 20 | 06'58" | 02:14'13" | | 21 | 08'00" | 02:22'13" | | 22 | 08'04" | 02:30'17" | | 23 | 07'21" | 02:37'38" | | 24 | 06'13" | 02:43'51" | | 25 | 07'29" | 02:51'20" | | 26 | 07'47" | 02:59'07" | | 27 | 05'58" | 03:05'05" | | 28 | 05'19" | 03:10'24" | | 29 | 07'49" | 03:18'13" | | 30 | 06'07" | 03:24'20" | | 31 | 06'59" | 03:31'19" | | 32 | 08'05" | 03:39'24" | | 33 | 08'39" | 03:48'03" | | 34 | 09'31" | 03:57'34" | | 35 | 10'41" | 04:08'15" | | 36 | 12'59" | 04:21'14" | | 37 | 14'32" | 04:35'46" | | 38 | 26'00" | 05:01'46" | | 39 | 13'38" | 05:15'24" | | 40 | 13'06" | 05:28'30" | | 41 | 12'07" | 05:40'37" | | 42 | 11'14" | 05:51'51" | | 42.6 | 09'51" | 05:57'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:57:59 | 08:29/km | 第26馬
台中
留言 
展開計圈分析
