20.1 km | 01:55:20 | 05:44/km日期: 2014-05-07 19:49 - 地點: 破碎之汐止自行車道 - 天氣: 初小雨~~ - 平均心率: 152 - 卡路里: 1084 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'24" / 05'24" / 05'36" / 05'32" / 05'48" / 05'32" / 05'28" / 06'12" / 05'52" / 05'28" / 05'32" / 05'52" / 05'32" / 05'44" / 05'32" / 07'52" / 05'48" / 05'48" / 05'40" / 05'36" / 01'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 06'12" | 00:44'56" |
| 9 | 05'52" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'32" | 01:01'48" |
| 12 | 05'52" | 01:07'40" |
| 13 | 05'32" | 01:13'12" |
| 14 | 05'44" | 01:18'56" |
| 15 | 05'32" | 01:24'28" |
| 16 | 07'52" | 01:32'20" |
| 17 | 05'48" | 01:38'08" |
| 18 | 05'48" | 01:43'56" |
| 19 | 05'40" | 01:49'36" |
| 20 | 05'36" | 01:55'12" |
| 20.1 | 01'53" | 01:55'20" |
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