| 賽前宣言: 希望別當吸塵器啊!! 賽後評分: 補給及賽事氣氛不錯，交管～無解！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 200.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'12" | 00:12'36" | | 3 | 06'30" | 00:19'06" | | 4 | 06'20" | 00:25'26" | | 5 | 06'39" | 00:32'05" | | 6 | 06'18" | 00:38'23" | | 7 | 06'06" | 00:44'29" | | 8 | 06'36" | 00:51'05" | | 9 | 06'06" | 00:57'11" | | 10 | 08'03" | 01:05'14" | | 11 | 06'12" | 01:11'26" | | 12 | 06'28" | 01:17'54" | | 13 | 07'17" | 01:25'11" | | 14 | 06'36" | 01:31'47" | | 15 | 06'59" | 01:38'46" | | 16 | 06'44" | 01:45'30" | | 17 | 06'33" | 01:52'03" | | 18 | 06'50" | 01:58'53" | | 19 | 06'22" | 02:05'15" | | 20 | 06'28" | 02:11'43" | | 21 | 07'28" | 02:19'11" | | 22 | 06'24" | 02:25'35" | | 23 | 06'40" | 02:32'15" | | 24 | 06'36" | 02:38'51" | | 25 | 08'23" | 02:47'14" | | 26 | 06'03" | 02:53'17" | | 27 | 06'10" | 02:59'27" | | 28 | 07'37" | 03:07'04" | | 29 | 06'32" | 03:13'36" | | 30 | 06'18" | 03:19'54" | | 31 | 07'40" | 03:27'34" | | 32 | 06'34" | 03:34'08" | | 33 | 06'47" | 03:40'55" | | 34 | 06'41" | 03:47'36" | | 35 | 06'36" | 03:54'12" | | 36 | 09'46" | 04:03'58" | | 37 | 06'45" | 04:10'43" | | 38 | 07'31" | 04:18'14" | | 39 | 07'46" | 04:26'00" | | 40 | 06'52" | 04:32'52" | | 41 | 07'21" | 04:40'13" | | 42 | 06'50" | 04:47'03" | | 42.6 | 07'02" | 04:51'24" |
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