|  恭喜完成了第 70 馬 全馬 | 04:08:37 | 05:53/km | 第70馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:08:37 | | 總名次 | 5494 / 14232 | | 分組名次 | 2159 / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+05'17") | 00:58'30" (+06'08") | | 00:29'44" (+06'15") | | 00:28'46" (+05'17") | 00:58'14" (+05'52") | | 00:29'28" (+05'59") | | 00:28'53" (+05'24") | 00:52'22" | | 00:23'29" | | 00:29'23" (+05'54") | 00:59'43" (+07'21") | | 00:30'20" (+06'51") | |
日期: 2019-02-17 06:37 - 總爬升: 224 m - 地點: 香港 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+04'20") | 1000 / 1000 | | 2 | | 05'53" (+04'11") | 1000 / 2000 | | 3 | | 05'42" (+04'00") | 1000 / 3000 | | 4 | | 05'36" (+03'54") | 1000 / 4000 | | 5 | | 05'32" (+03'50") | 1000 / 5000 |
| 6 | | 06'01" (+04'19") | 1000 / 6000 | | 7 | | 05'36" (+03'54") | 1000 / 7000 | | 8 | | 05'36" (+03'54") | 1000 / 8000 | | 9 | | 05'34" (+03'52") | 1000 / 9000 | | 10 | | 06'51" (+05'09") | 1000 / 10000 | | 11 | | 05'54" (+04'12") | 1000 / 11000 | | 12 | | 05'16" (+03'34") | 1000 / 12000 | | 13 | | 05'54" (+04'12") | 1000 / 13000 | | 14 | | 05'29" (+03'47") | 1000 / 14000 | | 15 | | 06'13" (+04'31") | 1000 / 15000 | | 16 | | 05'59" (+04'17") | 1000 / 16000 | | 17 | | 05'31" (+03'49") | 1000 / 17000 | | 18 | | 06'15" (+04'33") | 1000 / 18000 | | 19 | | 05'49" (+04'07") | 1000 / 19000 | | 20 | | 05'53" (+04'11") | 1000 / 20000 | | 21 | | 05'29" (+03'47") | 1000 / 21000 | | 22 | | 05'33" (+03'51") | 1000 / 22000 | | 23 | | 05'28" (+03'46") | 1000 / 23000 | | 24 | | 05'40" (+03'58") | 1000 / 24000 | | 25 | | 05'23" (+03'41") | 1000 / 25000 | | 26 | | 01'42" | 1000 / 26000 | | 27 | | 05'07" (+03'25") | 1000 / 27000 | | 28 | | 05'55" (+04'13") | 1000 / 28000 | | 29 | | 05'57" (+04'15") | 1000 / 29000 | | 30 | | 06'03" (+04'21") | 1000 / 30000 | | 31 | | 05'42" (+04'00") | 1000 / 31000 | | 32 | | 06'01" (+04'19") | 1000 / 32000 | | 33 | | 05'49" (+04'07") | 1000 / 33000 | | 34 | | 05'37" (+03'55") | 1000 / 34000 | | 35 | | 06'11" (+04'29") | 1000 / 35000 | | 36 | | 06'09" (+04'27") | 1000 / 36000 | | 37 | | 05'38" (+03'56") | 1000 / 37000 | | 38 | | 06'07" (+04'25") | 1000 / 38000 | | 39 | | 05'50" (+04'08") | 1000 / 39000 | | 40 | | 06'34" (+04'52") | 1000 / 40000 | | 41 | | 05'43" (+04'01") | 1000 / 41000 | | 42 | | 06'10" (+04'28") | 1000 / 42000 | | 43 | | 05'19" (+03'37") | 1000 / 43000 |
賽前宣言: 順利完賽.. 賽後評分: 補給中規中矩, 但是賽道過於狹小... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 313.10 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'53" | 00:11'55" | | 3 | 05'43" | 00:17'38" | | 4 | 05'36" | 00:23'14" | | 5 | 05'32" | 00:28'46" | | 6 | 06'02" | 00:34'48" | | 7 | 05'36" | 00:40'24" | | 8 | 05'37" | 00:46'01" | | 9 | 05'34" | 00:51'35" | | 10 | 06'55" | 00:58'30" | | 11 | 05'51" | 01:04'21" | | 12 | 05'16" | 01:09'37" | | 13 | 10'17" | 01:19'54" | | 14 | 01'08" | 01:21'02" | | 15 | 06'14" | 01:27'16" | | 16 | 05'59" | 01:33'15" | | 17 | 05'31" | 01:38'46" | | 18 | 06'16" | 01:45'02" | | 19 | 05'49" | 01:50'51" | | 20 | 05'53" | 01:56'44" | | 21 | 05'30" | 02:02'14" | | 22 | 05'33" | 02:07'47" | | 23 | 05'29" | 02:13'16" | | 24 | 12'18" | 02:25'34" | | 25 | 00'03" | 02:25'37" | | 26 | 00'25" | 02:26'02" | | 27 | 05'08" | 02:31'10" | | 28 | 05'55" | 02:37'05" | | 29 | 05'57" | 02:43'02" | | 30 | 06'04" | 02:49'06" | | 31 | 05'43" | 02:54'49" | | 32 | 06'02" | 03:00'51" | | 33 | 05'49" | 03:06'40" | | 34 | 05'38" | 03:12'18" | | 35 | 06'11" | 03:18'29" | | 36 | 13'13" | 03:31'42" | | 37 | 00'03" | 03:31'45" | | 38 | 04'39" | 03:36'24" | | 39 | 05'50" | 03:42'14" | | 40 | 06'35" | 03:48'49" | | 41 | 05'44" | 03:54'33" | | 42 | 06'10" | 04:00'43" | | 43 | 05'19" | 04:06'02" | | 43.5 | 05'23" | 04:08'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
